Did you know Camu Camu Berries contain the most Vitamin C than any other food? 1 tsp of Camu Camu powder contains 682 mg of Vitamin C. Camu Camu powder…
This custard is light and easy to make. It can be enjoyed anytime of the day. This pudding is low carb, but high in healthy fats, protein, and essential vitamins…
Matcha Avocado Vegan Cheesecake Talk about a protein packed treat with healthy fats, fiber, vitamins, and minerals. Matcha alone can Boost the immune system, suppress inflammation, and can cause breast…
Who does not love a good Key Lime Pie? Obviously with the massive sugar content in a traditional pie, it would NOT be a wise choice to indulge in such…
Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan language and was used for…
This is a great way to get some healthy fats in your diet. One of my favorites are called Fat Bombs, which I renamed to “bons-bons”. Translated into English, it…
Wait a minute…did I just say ice cream? You bet! The secret ingredient in this dairy-free, gluten-free desert is banana, which gives it a smooth, creamy texture. No, I am…
When you are craving a little chocolate goodness that is also good for you, these are the perfect solution. Remember chocolate crackle when you were growing up? Well, not only…
Sometimes we just want to really indulge in a “sweet” tasting cookie or cake. The great news is that because of the numerous resources of healthy alternatives, we can enjoy…
Are you wanting a healthy dessert or snack but don’t have a lot of time to prepare it? This easy blueberry pudding is full of healthy fats, fiber and anti-oxidants.…
Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of Toronto. Thirty women awaiting surgery…
This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh Cancer Killer event last week…
