This creamy, antioxidant-rich Blueberry Smoothie Chia Seed Pudding is a nourishing treat your body will love (and so will your family!). It’s packed with cancer-healing superfoods flax seeds, chia, and blueberries—it’s…
This Super Seed Cracker recipe is a powerful addition to your diet! Flaxseeds can cause apoptosis, slow down metastasis, support hormonal balance, improve traditional treatment outcomes, reduce inflammation, and improve…
This movie snack deserves a full round of applause (and maybe even an encore)! Our “cheesy” chickpea popcorn is salty, crunchy, and ever so satisfying! But its breast cancer support…
This crunchy smashed Brussels and red pepper dip is such a cool, crisp, and fun summer treat! Brussels is part of the cruciferous vegetable family, and they have the power…
Eat on a cracker or cheesy up your favorite recipe with my favorite alternative “cheese” recipe! Cashews are excellent sources of fiber, protein, and healthy fats—and a fabulous “dairy-free” substitute.…
Standard cow cheese can cause irritable bowel, inflammation, and toxins within the body. Alternative cheeses you find at the store can have contained gluten and other unnecessary ingredients. This block…
These Cauliflower Chips are simple to make with only a few ingredients. Cauliflower is part of the cruciferous vegetable family providing great amounts of Vitamin C and other antioxidants; like…
I just love these portobello fries and all the nutrients they come with. They also have a versatile texture that can replace meat for plant-based cooking. Mushrooms are the powerhouses…
These Hempseed bars are a deliciously sweet, yet not too sweet, snack. They can be kept in the freezer for easy access, so make a big batch to keep on…
This yogurt is so thick and creamy it can be enjoyed with fruit, in smoothies, or in your favorite breakfast dish. Plus it is super easy to make. Coconut yogurt…
This pesto is a simple rich sauce that is a good source of nutrients. This pesto is made with lacinato kale; which is a superfood in its self-containing chlorophyll to…
