Cruciferous vegetables are so beneficial for supporting healthy hormone levels since they help to cleanse the liver and breakdown unhealthy aggressive estrogens so they can be excreted from the body.…
I would have to say that this recipe beats the Almond Biscuit recipe that I loved. Eating this roll was like biting into a bread roll, something that I have…
If you are like me, sometimes it is nice to put together a few ingredients in a crock pot and have it simmer all afternoon. The aromas and the anticipation…
This dish is a real treat. Not only are portabellas savory and satisfying, like all Agaricus bisporus mushroom varieties (including portobellos and criminis), they are LOADED with essential minerals and…
I have fond memories of warm bran muffins with lots of butter. But when I decided to reduce inflammatory foods from my diet and I gave up grains, there went…
I like to have things to snack on that are sugar-free and grain-free. This “granola” satisfies that crunch craving. You can eat this as a snack or serve as breakfast.…
Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of Toronto. Thirty women awaiting surgery…
A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could be. After 30 days of muffins with 5 teaspoons of…
This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of the red pepper takes the edge off. Enjoy warm or…
If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few minutes, this recipe is perfect. The chia seeds add the…
Dr. V’s Favorite Grain-Free Banana Blueberry Muffins These grain-free muffins are naturally sweet with NO added sweetener. I used coarse-ground almonds from the Vita-Mix because of the added nutrition and…
