Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients containing; phytonutrients, antioxidants, Omega 3- fatty acids, plant protein, fiber,…
Traditional yogurt made from the fermented dairy of grass-fed cows is full of healthy probiotics and a great source of protein and vitamins. Unfortunately, the yogurt you buy in stores…
Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack is made with sprouted seed crackers and almonds. This almond…
Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan language and was used for…
Snacks are often a way to spruce up your palate and get through the day without feeling like you are starving by the time meal time comes around. That is…
I would have to say that this recipe beats the Almond Biscuit recipe that I loved. Eating this roll was like biting into a bread roll, something that I have…
This is a great way to get some healthy fats in your diet. One of my favorites are called Fat Bombs, which I renamed to “bons-bons”. Translated into English, it…
I have fond memories of warm bran muffins with lots of butter. But when I decided to reduce inflammatory foods from my diet and I gave up grains, there went…
Are you wanting a healthy dessert or snack but don’t have a lot of time to prepare it? This easy blueberry pudding is full of healthy fats, fiber and anti-oxidants.…
I like to have things to snack on that are sugar-free and grain-free. This “granola” satisfies that crunch craving. You can eat this as a snack or serve as breakfast.…
This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of the red pepper takes the edge off. Enjoy warm or…