Healthy Breast Recipes

  • Crispy Halibut With Zucchini Sauté

    Crispy Halibut With Zucchini Sauté

    Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut is on the moderately safe … Read More

  • Cauliflower Kale Lasagna

    Cauliflower Kale Lasagna

    This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t recommend it because of the … Read More

  • Rosemary Flax Bread

    Rosemary Flax Bread

    A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could be. After 30 days of … Read More

  • Roasted Eggplant Tapenade

    Roasted Eggplant Tapenade

    This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of the red pepper takes the … Read More

  • Zucchini Pesto Casserole

    Zucchini Pesto Casserole

    The freshness of the garden shines in this delicious zucchini quinoa casserole! Naturally gluten-free and delicious as could be, it’s a great side dish when … Read More

  • Chili-Lime Roasted Eggplant

    Chili-Lime Roasted Eggplant

    I have always been fascinated by the dark purple color of the Eggplant. Though not one of my favorite foods, when properly prepared, raw or … Read More

  • Cod and Zucchini

    Cod and Zucchini

    Cod is a very light and healthy fish that is very high in selenium, iodine, phosphorous and B 12.  It also has a nice percentage of … Read More

  • Curried Quinoa Salad

    Curried Quinoa Salad

    Summer heat invites cool dishes and salads. This quinoa salad is high in protein and loaded with fiber and veggies. Quinoa is very low on … Read More

  • Berry Chia Pudding

    Berry Chia Pudding

    If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few minutes, this recipe is perfect. … Read More

  • Mediterranean Cod

    Wild-caught Pacific Northwest cod is a very mild flavored fish that is high in protein and Omega 3 Fatty Acids which reduce inflammation. It is … Read More

  • Pumpkin Zucchini “Custard”

    I love to experiment with new recipes in the kitchen and although this was not what I was anticipating, it turned out to be quite … Read More

  • Grain Free Banana Blueberry Muffins

    Grain Free Banana Blueberry Muffins

    Dr. V’s Favorite Grain-Free Banana Blueberry Muffins These grain-free muffins are naturally sweet with NO added sweetener. I used coarse-ground almonds from the Vita-Mix because … Read More