Healthy fats are essential for optimal health. Plus, they make a delicious snack, especially on a warm summer day. Healthy fats support energy and cell … Read More

When we think of strawberry shortcake the first thing that usually comes to mind is sugar, flour, and more sugar. Well, let me tell you … Read More

Everyone loves pie, but if you are on a healing journey or are being very proactive about your health, you want to eliminate the crusts … Read More

If you love carrot cake you will love these cake bars. I swapped out the cream cheese for a homemade cashew cream for dairy free … Read More

These nut butter cookies are simple to make and take care of that sweet tooth without the guilt. They are packed with protein and healthy … Read More