Category: Desserts

Desserts | Jul, 11 2017

Coconut Chia Pudding

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More

Desserts | Nov, 21 2016

Almond Chocolate “Bons Bons”

I have been investigating the ketogenic diet and enjoying some interesting new recipes. One of my favorites are called Fat Bombs, which I renamed to … Read More

Desserts | Oct, 25 2016

Two-Ingredient Gelato Ice Cream


Wait a minute…did I just say ice cream? You bet! The secret ingredient in this dairy-free, gluten-free desert is banana, which gives it a smooth, … Read More

Desserts | Sep, 01 2016

Chocolate Millet Crunch


When you are craving a little chocolate goodness that is also good for you, these are the perfect solution. Remember chocolate crackle when you were … Read More

Desserts | May, 10 2016

Yummy Chocolate Chips Cookies

Sometimes we just want to really indulge in a “sweet” tasting cookie or cake. The great news is that because of the numerous resources of … Read More

Desserts | Nov, 22 2015

Chocolate Chia Pudding

This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh … Read More