Who does not love a good Key Lime Pie? Obviously with the massive sugar content in a traditional pie, it would NOT be a wise … Read More

Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan … Read More

I have been investigating the ketogenic diet and enjoying some interesting new recipes. One of my favorites are called Fat Bombs, which I renamed to … Read More

Wait a minute…did I just say ice cream? You bet! The secret ingredient in this dairy-free, gluten-free desert is banana, which gives it a smooth, … Read More

When you are craving a little chocolate goodness that is also good for you, these are the perfect solution. Remember chocolate crackle when you were … Read More