Grain Free Banana Blueberry Muffins

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Grain Free | Feb, 09 2012

Grain Free Banana Blueberry Muffins

banana blueberry muffin

Dr. V’s Favorite Grain-Free Banana Blueberry Muffins

These grain-free muffins are naturally sweet with NO added sweetener. I used coarse-ground almonds from the Vita-Mix because of the added nutrition and fiber, but you can also use store-bought, blanched almond flour.


3 cups almond flour                                                     

¼ teaspoon seas salt                                                  

2 tsp. baking soda                                                       

2 Tbs. coconut oil                                                        

4 large eggs                                                                

5 very ripened bananas, mashed                                 

1 cup blueberries                                                                                                                        


Preheat oven to 350 degrees

Grease or line 12 large muffin tins.  Combine almond flour, baking soda, and salt. In a small bowl, whisk eggs, and coconut oil. Stir into the almond flour mixture. Mash the bananas and mix them into the batter. Gently stir in blueberries.

Spoon the batter into muffin cups.

Bake at 350 F for about 35 minutes or until a toothpick inserted into the center comes out dry.

Cool for 15 minutes and then serve.


  • The muffin receipe looks great. What is Vita Mix and where can I get it? A former patient in Fayetteville; still with Dr. Madej.

    Thanks for all you do.

    • A Vita Mix is a high powered blender. Just google it. It can do amazing things like raw hot soups, and grind grains and nuts and makes great smoothies, of course. You are welcome. I am happy that I am making a small difference for women like you. :>)

  • Hi
    I made these muffins this morning too, are they are very good!!
    I love the fact that they are not extremely sweet, but it still satisfy the sweet tooth.
    I LOVE to bake and I’m so grateful I discovered your website, to help me get out of my rut of boring foods that past months.