Grain Free Banana Blueberry Muffins

< Back To Posts

Grain Free | Feb, 09 2012

Grain Free Banana Blueberry Muffins

Dr. V’s Favorite Grain Free Banana Blueberry Muffins

These grain free muffins are naturally sweet with NO added sweetener. I used coarse ground almonds from the Vita Mix because of the added nutrition and fiber, but you can also use store bought, blanched almond flour.

Ingredients:                                                              Directions:

3 cups almond flour                                                     Preheat oven to 350 degrees

¼ teaspoon seas salt                                                  Grease or line 12 large muffin tins

2 tsp. baking soda                                                       Combine almond flour, baking soda

2 Tbs. coconut oil                                                        and salt. In a small bowl, whisk eggs

4 large eggs                                                                 and coconut oil. Stir into the almond

5 very ripened bananas, mashed                                 flour mixture. Mash the bananas and

1 cup blueberries                                                          mix into the batter. Gently stir in


Spoon the batter into muffin cups.

Bake at 350 F for about 35 minutes or until a tooth pick inserted into  the center comes out dry.

Cool for 15 minutes and then serve. ENJOY!

  • The muffin receipe looks great. What is Vita Mix and where can I get it? A former patient in Fayetteville; still with Dr. Madej.

    Thanks for all you do.

    • A Vita Mix is a high powered blender. Just google it. It can do amazing things like raw hot soups, and grind grains and nuts and makes great smoothies, of course. You are welcome. I am happy that I am making a small difference for women like you. :>)

  • Hi
    I made these muffins this morning too, are they are very good!!
    I love the fact that they are not extremely sweet, but it still satisfy the sweet tooth.
    I LOVE to bake and I’m so grateful I discovered your website, to help me get out of my rut of boring foods that past months.