Butternut squash is also known as butternut pumpkin by our friends in Australia and New Zealand. It has a consistency and color very similar to pumpkin and is actually classified…
Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut is on the moderately safe list to eat due to…
This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t recommend it because of the extra carbs and sugars. However,…
A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could be. After 30 days of muffins with 5 teaspoons of…
This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of the red pepper takes the edge off. Enjoy warm or…
The freshness of the garden shines in this delicious zucchini quinoa casserole! Naturally gluten-free and delicious as could be, it’s a great side dish when all these vegetables are in…
I have always been fascinated by the dark purple color of the Eggplant. Though not one of my favorite foods, when properly prepared, raw or cooked, it can be very…
Cod is a very light and healthy fish that is very high in selenium, iodine, phosphorous and B 12. It also has a nice percentage of Omega 3’s which is so…
Summer heat invites cool dishes and salads. This quinoa salad is high in protein and loaded with fiber and veggies. Quinoa is very low on the glycemic index and it…
If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few minutes, this recipe is perfect. The chia seeds add the…
Wild-caught Pacific Northwest cod is a very mild flavored fish that is high in protein and Omega 3 Fatty Acids which reduce inflammation. It is also one of the best…
I love to experiment with new recipes in the kitchen and although this was not what I was anticipating, it turned out to be quite tasty. This was supposed to…
