The cozy season is officially here, and what better way to celebrate than with a comforting, wholesome meal like this Cabbage Sheet Pan recipe? Imagine the aroma filling your home…
As our head coach, De’Ann, always says, you don’t have to sacrifice flavor to stay on a healing path. Today, she’s sharing one of her favorite recipes, Chocolate Fruit Bites…
Hi, my name is De’Ann, and I have been designing Healthy Breast Recipes like this Mediterranean Olive Salad Dressing and supporting women as a 7 Essentials System® coach for nearly…
I’m not a fan of conventional dairy products, but thankfully, there are plenty of alternatives out there. This vegan cheese soup recipe is a perfect example—comforting, versatile, and oh-so-satisfying. Lately,…
My Matcha “Cheesecake” Chia Pudding is as healthy as it is delicious! It’s also super easy to make and something you can—and should—eat every single day. Matcha stops cancer cells…
Mediterranean countries have much lower rates of breast cancer because their meals are powered by olive oil, loads of fresh produce, and healthy fats. I wrote a whole blog on it,…
My Braised Fennel with Garlic and Chili always hits the spot when you are in the mood for something fancy, delicious, cancer-healing, and super easy to make. It could be…
This fun and nostalgic cauliflower nuggets recipe brings me back to being a kid eating chicken nuggets while positively reminding me I’m an adult who makes healthy and delicious decisions!…
This Matcha Ginger Aide is the perfect light and refreshing afternoon pick-me-up. It gently gives you a boost of energy while supercharging your body with EGCGs, appropriately coined “Tumor Terminators”.…
Broccoli literally switches breast cancer OFF, and this Miso Steamed Broccoli recipe will turn your taste buds ON! It’s the perfect meal and incredibly easy to whip up. I make…
BBQ season is here! It’s time for summer hangs and sizzlin’ good food! Being on a healing journey is all about vibrant health and living life to the fullest, which means…
Drinking conventional cow milk is like sipping on toxic hormones, antibiotics, viruses, and environmental pollutants. This is why I make my own “milk” out of a breast cancer-healing superfood: cashews!…