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  • Ginger Beef Stir Fry

    Ginger Beef Stir Fry

    Ginger Beef Stir Fry with Cruciferous Vegetables Add Cruciferous vegetables to this Ginger Beef Stir Fry to help “turn off” the cancer cells. Ginger can also reduce inflammation and increase…

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  • Zesty Salmon Patty

    Zesty Salmon Patty

    Eating organic salmon splashes anti-cancer properties throughout your body, such as selenium, omega-3 fatty acids, and B vitamins. This easy-to-make salmon patty recipe also reels in so much zesty flavor that…

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  • Cancer Fighting Tom Kha

    Cancer Fighting Tom Kha

    Tom Kha is my absolutely favorite Thai meal! It soothes the soul, is easy to make in big batches, and is packed with cancer-fighting ingredients like ginger and mushrooms!  While…

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  • Tuscan Chicken

    Tuscan Chicken

    This Tuscan chicken dish is zesty, hearty, and a delightful way to eat lycopene! Sun-dried tomatoes (and regular tomatoes) are loaded with lycopene that supports healthy breasts, prostates, and cells—so make…

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  • Miso Chicken Soup

    Miso Chicken Soup

    MMmhhhhmm, nothing soothes my soul like warm miso chicken soup! Bok choy is an amazing source of quercetin—a plant compound that literally “freezes” breast cancer cells. It works on multiple fronts…

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  • Cheesy Spaghetti Squash

    Cheesy Spaghetti Squash

    A creamy, cheesy spaghetti dish loaded with fiber, vitamin C, manganese, vitamin B6, and niacin! Oh, the pasta-bilities 😉 I love making this dish for friends because they are always…

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  • Garlicky Mushrooms

    Garlicky Mushrooms

    Garlic may not be good for kissing, but it does wonders for your immune system, heart, and blood pressure! Add in all the impressive health benefits of mushrooms and cauliflower,…

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  • Grass-fed Beef and Mushroom Stew

    Grass-fed Beef and Mushroom Stew

    Nothing says cozy and hearty like a wintertime stew. Mmmmm! Protein, healthy fats, and a slew of veggies all boiled together to give you a healthy stew that makes for…

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  • Zesty Stir Fry

    Zesty Stir Fry

    This simple and zesty stir fry is always a crowd favorite! It is loaded with the anticancer benefits of sweet potatoes and Brussels sprouts, and tantalizing spicy flavors are sprinkled into every bite!…

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  • Sun-dried Tomato Pesto Chicken

    Sun-dried Tomato Pesto Chicken

    This pesto is the besto! Like most hearty sun-dried tomato pesto chicken recipes, it fills your soul with happiness. However, thanks to warrior walnuts, my recipe ALSO fills your body with…

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  • Greek Cauliflower Chicken Bowl

    Greek Cauliflower Chicken Bowl

    Double up this flavorful, hearty, and zesty Greek Cauliflower Chicken Bowl recipe because it packs ideal lunch leftovers. I choose to use cauliflower because it is high in fiber, B…

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