How it helps: Magnesium supports over 300 biochemical reactions, making it one of the most critical minerals in your body. Healthy levels of magnesium lead to amazing sleep, lower depression and anxiety levels, healthy bowel movements, stronger bones, better cognitive function, and so much more. If you want to improve any of the above, taking Magnesium…
Quick Read: Oxidative stress is what happens when your body produces more damaging molecules than it can safely clean up. It can damage DNA, disrupt immune intelligence, alter hormone signaling, and increase chronic inflammation. Eating antioxidant-rich foods, taking supplements like NanoCoQ10, Magnesium Ease, doing light and sound therapy, and even drinking coffee can help reduce…
Created and formulated by Dr. Veronique Desaulniers (Dr. V)—founder of the 7 Essentials System® and a pioneer in integrative breast cancer healing—this bundle delivers the five foundational supplements your body needs each day to thrive. Designed to strengthen immunity, balance hormones, restore cellular vitality, and support gut health, the Daily Essentials Bundle is the perfect first…
Build your breast health on a strong foundation. The 7 Essentials System® Foundational Kit brings together the 10 core supplements most recommended by Dr. V and our coaching team to support women on a breast health journey. These are the daily essentials we consistently recommend to new coaching clients. And now they’re available to you in one…
Quick Read: Coffee can be either a supportive ally or a silent saboteur, depending on the quality, additives, sugar load, and your treatment plan. A landmark study published in Clinical Cancer Research found that caffeine and caffeic acid inhibited the growth of breast cancer cells, particularly estrogen receptor–positive (ER+) and estrogen receptor-negative (ER-) tumors. If…
Quick Read: Most of the bodily functions needed to heal are tied to your nervous system. Tapping or Emotional Freedom Technique (EFT) is a powerful and free way to signal safety to the vagus nerve and shift your entire body back into parasympathetic healing mode. The Vagus Nerve is the main power line of your…
We know that healing is not about quick fixes or one-size-fits-all solutions. It’s about understanding your unique body and giving it what it needs to thrive. That’s why Dr. V and our 7 Essentials System® Coaches handpicked the 7 Essentials System® Foundational Kit—a carefully curated collection of supplements designed to strengthen your foundation during your…
Quick Read: The carnivore diet is the most extreme form of the keto diet. It excludes plants entirely—no vegetables, fruits, grains, nuts, legumes, or seeds. A positive of the carnivore diet is that it removes sugar, processed foods, seed oils, and other toxic things from your diet. However, it also excludes healing vitamins, minerals, and…
Quick Read: Watercress scored a perfect 100 on the ANDI, while kale only scored a 49. It is bursting with critical breast cancer healing properties such as: Vitamin B17, Glycine, and Antioxidants. Eating it can help starve tumors, make treatments more effective, encourage detoxification, and provide deep nutrition. What do you think the most nutritious…
Quick Read: Certain mushrooms contain bioactive compounds that support the body’s natural defenses and improve quality of life during and after breast cancer treatment—and for the rest of your life! The 8 mushrooms listed below will help boost your immune system, lower inflammation, improve quality of life during treatments, energize your body, and provide many…
Quick Read: Your pineal gland regulates your sleep-wake cycle, circadian rhythms, and hormonal balance. Environmental toxins, particularly fluoride, profoundly impact the pineal gland’s ability to function properly. You can detox and unbind calcification on your pineal gland by taking vitamin D, magnesium, melatonin, and curcumin supplements. “Oh, I always spit out my toothpaste and mouthwash,…
Quick Read: The food mood connection is real. The foods you consume influence your brain chemistry, mood stability, and emotional well-being. Healthy fats, leafy greens, fermented foods, eggs, etc. can all boost moods and calm anxiety. Orthorexia is an obsession with healthy eating, which can lead to anxiety, guilt, and social isolation—all of which spread…