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7 Essentials

  • GMOs and Glyphosate Part 1: Could GMOs Be Linked to Breast Cancer?

    GMOs and Glyphosate Part 1: Could GMOs Be Linked to Breast Cancer?

    Amidst massive lawsuits, labeling controversies and increasing public awareness, the controversy over genetically modified foods continues. In Part 1 of this two-part series, we get clear about what GMOs actually are, their intimate relationship to the herbicide glyphosate and how they may be linked to Breast Cancer. What Are GMOs Anyway? GMO stands for Genetically…

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  • Does Insulin Resistance Affect Your Breasts?

    Does Insulin Resistance Affect Your Breasts?

    By now you probably know that having diabetes significantly raises your risk of Breast Cancer  But did you know that insulin resistance, or metabolic syndrome, may not only put you at risk for Type 2 diabetes but for Breast Cancer as well? The Direct Connection Between Insulin Resistance and Breast Cancer Insulin resistance happens when the…

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  • Dense Breasts and Breast Cancer: Is There a Link?

    Dense Breasts and Breast Cancer: Is There a Link?

    In 2003, Dr. Nancy M. Cappello got her regular mammogram, and a clean bill of health. But six weeks later, her doctor felt a lump in her breast during a physical exam. Another mammogram did not see the lump, but a subsequent ultrasound did. Cappello was shocked to discover that she had stage 3C Breast…

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  • Berberine Benefits Blood Sugar and Breast Health

    Berberine Benefits Blood Sugar and Breast Health

    Among the dozens of health-promoting phytonutrients available in whole foods, one of the most researched is berberine. Traditional medicine practitioners in the East have used berberine for centuries as an antibacterial, anti-inflammatory, and more. What was not known until recently, however, is how berberine can help to heal and prevent cancer as well, including Breast…

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  • How Safe Is Your Sunscreen? Get the Facts Before You Apply!

    How Safe Is Your Sunscreen? Get the Facts Before You Apply!

    What you eat can be your best medicine, or your worst poison– and that goes for what you “eat” through your skin as well. As we come into the warmer seasons, it is important to make wise choices regarding the sunscreen you choose for yourself and your family. Mass media has instilled fear of the…

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  • Laser Watch: Using Photodynamic Therapy at Home

    Laser Watch: Using Photodynamic Therapy at Home

    I was introduced to Photodynamic Therapy (PDT) at the Hope 4 Cancer Clinic in Cancun. I was fascinated by the technology and its positive effects on cancer patients. According to the National Cancer Institute, PDT uses a photosensitizer ( a non toxic agent)  that, when exposed to certain light frequencies,  produces an active form of…

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  • Struggling with Chronic Infections? This Could be Helpful.

    Struggling with Chronic Infections? This Could be Helpful.

    I discovered a new and powerful Immune booster called Monolaurin. I understood that coconut oil and MCT oil had many beneficial properties. But then I discovered another aspect of a single chain fatty acid derived from coconut oil that has a very powerful effect on supporting a healing journey. Monolaurin is a substance in lauric…

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  • Top 3 Foods to Reduce Your Breast Cancer Risk

    Top 3 Foods to Reduce Your Breast Cancer Risk

    Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 –  “Let Food Be Your Medicine.” There is a reason why diet is the focus of the first Essential of the 7 Essentials System®. When it comes to beating Breast Cancer, how you…

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  • The Benefits of Hydrogen Water

    The Benefits of Hydrogen Water

    The main cause of any disease is oxidative stress (OS). OS causes chronic inflammation which can lead directly to dis-eases like Breast Cancer. However, there are many natural mechanisms that can lower OS, inflammation, and risk for dis-ease. One powerful mechanism is HYDROGEN, especially in the form of hydrogen water. Some have confused hydrogen water…

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  • How is Your Heart Health Connected to Your Breast Health?

    How is Your Heart Health Connected to Your Breast Health?

    February is Hearth Month. Cardiovascular disease is the number one killer in the US. At the same time, breast cancer is the most common cancer among modern women. It is time we started looking at the factors that link these two biggest lifestyle-related diseases. The connections are crystal clear and so are the ways YOU…

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  • 5 Action Steps to Support Healthy Breasts

    5 Action Steps to Support Healthy Breasts

    Even if you have been on a Healthy Breast Journey for a while, it is good to remind yourself about the simple things you can do to prevent Breast Cancer and Breast Cancer re-occurrence. These FIVE SIMPLE ACTIONS are simple yet powerful! The 5 MUST DO’s for Breast Cancer Prevention #1 Get Early Detection Blood…

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  • Is Fast Food Packaging Just as Harmful as Fast Food?

    Is Fast Food Packaging Just as Harmful as Fast Food?

    We all know that eating packaged and convenience foods increases your waistline and also your cancer risk. But have you ever thought of the ingredients that go into the packaging? Fluorinated Chemicals Study Research is discovering that toxins in fast food paper and plastic (called FCMs, or food contact materials) may be leaching into food,…

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