7 Essentials Archives - Page 4 of 12 - Breast Cancer Conqueror

The Benefits of Capsaicin in Chili Peppers

May 11, 2020

Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very well. Capsaicin is a molecular compound found in chili peppers; turns out that capsaicin also contains a treasure trove of health benefits. Recent research has discovered all the different ways…

A New Look at Vitamin E: Tocotrienols for Your Healthy Breast Journey

April 28, 2020

When we think of vitamin E, a lot of us focus on what it can do for skin health. Protecting the skin is just one of the ways that certain kinds of vitamin E can support you on your Breast Health journey. However, years of cutting edge research by Dr. Barrie Tan and others has…

Clinical Trials May Further Prove Curcumin’s Cancer-Fighting Power

March 30, 2020

Curcumin is the main healing substance found in the Indian spice turmeric. It is also one of the most studied herbs around. So much research has been done proving its effectiveness for lowering inflammation that at this point this healing characteristic is simply a given, even amongst conventional doctors. Now clinical trials may prove curcumin’s…

Is Fear Impacting Your Healing Journey?

March 2, 2020

In the 2019 Sundance awarding-winning movie The Farewell by director Lulu Wang, there is a powerful scene where the uncle expresses a common Chinese philosophy about cancer: “People don’t die of cancer — they die of the fear.” This dialogue occurs between the granddaughter of the diagnosed grandmother, and her uncle. The family has chosen…

Should You Consider a Fecal Microbiota Transplant?

December 8, 2019

If you are on a healing journey with Breast Cancer, then you probably already do everything you can to support your gut microbiome. Still, according to the National Institutes of Health, upwards of 70 million people in the U.S. suffer from some kind of gut disorder. For many of these individuals, the only answer offered…

Never Fear Breast Cancer Again Online Course FREE During BHAM Month!

October 1, 2019

It’s Breast Health Awareness Month, otherwise known as BHAM! The “PINK” month creates awareness about Breast Cancer, but not much is being said about what it takes to truly prevent Breast Cancer. So I have taken the liberty to rename Breast Cancer Awareness to Breast Health Awareness. Every October, we focus on the Healthy…

The Benefits of Organic, Grass Fed Colostrum

September 2, 2019

Colostrum, often referred to as the “first food of life,” is a vital immune substance that all newborns receive from their mothers right after birth. Most newborn mammals will die if they do not receive it and a baby is definitely at a disadvantage if he or she does not receive it. The immune and growth…

Five Life-changing Lessons from Breast Cancer

July 30, 2019

I have come face-to-face with cancer many times in my life. I can honestly say that my journey with Breast Cancer has been one of the greatest learning experiences of my life. If I had to boil these lessons down to just five things Breast Cancer has taught me, this would be it. What…

Hidden Skin Toxins: What You Don’t Know CAN Hurt You

July 8, 2019

A survey conducted by NSF International found that way over half of all Americans are concerned about toxins in personal care products. However, the majority admit that they do not do their research about ingredients. By now we all know that there is some pretty “bad stuff” in the commercial products we put on our…

Connect with Nature to Nurture Your Body

July 1, 2019

Spending time in nature can be one of the most healing things you can do on your Healthy Breast path. If you already make it a priority to connect with the trees, beaches or rolling hills in your region, this may seem obvious. If you don’t, however, you are missing out on one of the…

Should You Consider a Parasite Cleanse?

June 24, 2019

The Centers for Disease Control states that “millions of Americans” have parasites within them. This means that odds are, you do to. Gross, I know. But before you click off this article, take a minute to consider this. Those unwelcome guests may be raising your risk of Breast Cancer. There is a way to potentially…

GMOs Part 2: The Truth EXPOSED About Glyphosate

June 14, 2019

While evidence-based research lags when it comes to the possible harms of GM foods to the human body, one thing is becoming glaringly apparent. Glyphosate, the pesticide “pin” on which Monsanto scientists hang their GM targets, spells disaster for human health. Here’s the evidence and what you can do to protect yourself and your family.…