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  • 6 Simple Ways to Calm the Stress

    6 Simple Ways to Calm the Stress

    We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…

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  • Emotional Freedom Technique: How Tapping Can Change Your Life!

    Emotional Freedom Technique: How Tapping Can Change Your Life!

    The natural health modality called Emotional Freedom Technique, or “tapping,” is an amazing tool that everybody on a healing journey can benefit from.  Tapping is easy to learn, quick to work and has already changed the lives of so many who practice it. In this article, I will take a look at this amazingly simple…

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  • SMART Amalgam Removals Part 2: Galvanic Toxicity

    SMART Amalgam Removals Part 2: Galvanic Toxicity

    In Part 1 of this two-part series on biological dentistry, I discussed how to be SMART when it comes to amalgam removal. If you haven’t read that informative article yet, be sure to check it out! In Part II, I’ll discuss how metal in your mouth can throw you off balance in another way that…

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  • Emotional Acceptance and Breast Cancer

    Emotional Acceptance and Breast Cancer

     Science is finally beginning to catch up to what we all know is true: the connection between emotions and cancer is real. If you are a Healing Diva or have been reading my blogs for a while, then you probably know that Essential #4 of my 7 Essentials System ® is all about how “healing…

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  • Relief from Oxidative Stress with NanoVi™

    Relief from Oxidative Stress with NanoVi™

    Who needs to worry about oxidative stress and free radicals? Well, basically everyone on this planet these days– and especially those who are on the Healthy Breast path or are healing from Breast Cancer. Free radical damage is serious business since too much can lead to cancer. When solid, scientifically-proven methods come along which may…

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  • Why Consider Bioidentical Hormone Replacement Therapy?

    Why Consider Bioidentical Hormone Replacement Therapy?

    Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You can use plant-based Bioidentical Hormone…

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  • S-t-r-e-t-c-h Yourself Towards Health!

    S-t-r-e-t-c-h Yourself Towards Health!

    It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement that can be incorporated into the daily routine of anyone on the Healthy Breast path. One of them is stretching—and the specific benefits of these movements may surprise you! What…

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  • Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    Heat Shock Proteins: Why a Little Stress May Actually Improve Your Health

    The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to stress which can be warning signs that other processes are happening in the body. For example, high levels of C-reactive protein (CRP) in the bloodstream can be a sign of inflammation,…

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