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  • Metabolic Typing and Cancer: The Legacy of Nicholas Gonzalez

    Metabolic Typing and Cancer: The Legacy of Nicholas Gonzalez

    “Your only job is to love the truth every day.” – Dr. Nicholas Gonzalez In the world of natural health and cancer, nobody compares to the late Nicholas Gonzalez. He was a total visionary who was often called the “guru of integrative medicine.” I recently had the privilege of interviewing Dr. Gonzalez’s widow, Mary Beth…

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  • Does Insulin Resistance Raise Your Risk for Breast Cancer?

    Does Insulin Resistance Raise Your Risk for Breast Cancer?

    There is a direct connection between Type 2 Diabetes and cancer that most people are aware of. But what about insulin resistance? What exactly is this condition and can having it affect your changes for Breast Cancer? What is Insulin Resistance? Insulin resistance is also known as pre-diabetes or metabolic syndrome. The basic definition of…

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  • Struggling with Chronic Infections? This Could be Helpful.

    Struggling with Chronic Infections? This Could be Helpful.

    I discovered a new and powerful Immune booster called Monolaurin. I understood that coconut oil and MCT oil had many beneficial properties. But then I discovered another aspect of a single chain fatty acid derived from coconut oil that has a very powerful effect on supporting a healing journey. Monolaurin is a substance in lauric…

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  • Is Fast Food Packaging Just as Harmful as Fast Food?

    Is Fast Food Packaging Just as Harmful as Fast Food?

    We all know that eating packaged and convenience foods increases your waistline and also your cancer risk. But have you ever thought of the ingredients that go into the packaging? Fluorinated Chemicals Study Research is discovering that toxins in fast food paper and plastic (called FCMs, or food contact materials) may be leaching into food,…

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  • Can Drinking Tea Help You Prevent Cancer?

    Can Drinking Tea Help You Prevent Cancer?

    The custom of drinking tea has been around for thousands of years. Legend has it that in 2737 B.C.E., the Chinese Emperor Shen Nong was boiling water in his garden. A wild tea tree leaf landed in the steaming pot and the leaf began to infuse.  The emperor curiously drank the concoction. He enjoyed it…

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  • What Is HER2 Positive Breast Cancer?

    What Is HER2 Positive Breast Cancer?

    You may have heard about Breast Cancer that is “HER2 Positive.” Or you may have been recently diagnosed with this kind of Breast Cancer yourself. You have also probably heard all the “bad news” about it. Here are the straight facts about HER2 and, most importantly, what YOU can do about it. HER2 Defined HER2…

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  • Can You Easily Grow Your Own Microgreens?

    Can You Easily Grow Your Own Microgreens?

    The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but health benefits of these tiny plants, this is slowly beginning to change. I just recently discovered how microgreens are literal powerhouses of nutrition when I…

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  • Type 2 Diabetes and Breast Cancer – Same Root Cause?

    Type 2 Diabetes and Breast Cancer – Same Root Cause?

    November is National Diabetes Month. According to 2017 statistics, about 10% of the American population suffers from the condition. Similar to cancer, the number of people diagnosed with this often-debilitating condition is rising every year. Type 2 Diabetes is caused mostly by poor lifestyle and dietary choices. This means that both can possibly be prevented…

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  • Can High Iron Increase Your Breast Cancer Risk?

    Can High Iron Increase Your Breast Cancer Risk?

    In a recent blog, I spoke about mTOR pathways and their connection to cancer. According to Dr. Mercola’s latest book, Fat for Fuel, limiting protein intake is a natural way to down-regulate the activity of mTOR pathways and thus lower your risk of tumor growth. But keeping mTOR pathways at bay isn’t the only way that…

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  • Can Lowering Your Protein Intake Improve Your Breast Health?

    Can Lowering Your Protein Intake Improve Your Breast Health?

    I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls “MMT (Metabolic Mitochondria Therapy).”  As many of you know, I have had my own journey with the ketogenic diet and lifestyle. I called it a “Love-Hate Relationship” and you can…

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