“Eat your veggies!” A phrase that was hopefully said often by your parents, doctors, teachers, etc., when you were growing up. This was some of the best advice you would hear! ! As Dr. Surampudi, a professor at UCLA, says, “It may seem silly, but the data is there, and it shows. A balanced diet…
“Cancer is a preventable disease that requires major lifestyle changes. Only 5-10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90-95% have their roots in the environment and lifestyle.” – Researchers at the M. D. Anderson Cancer Center in Texas. Recurrence. Your doctor has told you that there is No…
I’ve got some sweet news for you! Sweet potatoes are fully loaded with health and anti-cancer benefits, depending on how you cook and eat them. They aren’t just for a warm winter meal. Load up your body with sweet potato benefits all throughout the year. Because of the higher carb content of potatoes, monitor your…
There is 1 food that I make sure I get plenty of every day, and that is food from the cruciferous family. Why? Because the nutrients in these vegetables are designed to destroy breast cancer cells and breast cancer stem cells. One of these nutrients is called sulforaphane. For over the last twenty years, research has…
