My Matcha “Cheesecake” Chia Pudding is as healthy as it is delicious! It’s also super easy to make and something you can—and should—eat every single … Read More

This Matcha Ginger Aide is the perfect light and refreshing afternoon pick-me-up. It gently gives you a boost of energy while supercharging your body with … Read More

Epigallocatechin gallate (EGCG) is a type of unique plant compound called polyphenol. It is a catechin, a kind of flavonoid. EGCG provides your body with … Read More

Sweet dreams are made of teas…who am I to disagree 🎶?  Matcha tea (figuratively) beats away breast cancer, but not all matcha is Dr. V. … Read More

Quercetin literally “freezes” breast cancer cells and closely watches abnormally signaling cell pathways that could potentially turn cancerous. It works on multiple fronts so that cancer cells never even have a chance to form a tumor. It is a true “chemo-preventive” tool that I highly advise to all of my clients.