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  • 5 Ways Sauna Can Benefit Your Immune System

    5 Ways Sauna Can Benefit Your Immune System

    The weather will soon be changing from the dog days of summer to brisk mornings and crisp evenings. This time of year people get less sunlight and start overeating during the holidays, which results in  colds and flus. It just makes sense especially these days to build a better immune system as fall and winter…

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  • The Oral Care Alternatives You Need to Know About!

    The Oral Care Alternatives You Need to Know About!

    Essential #2 is to Reduce Your Toxic Exposure and Essential #5 is to Embrace Biological Dentistry. If you are going to do those two things, then you want to make sure that what you put in your mouth is clean and healthy! Why? Because everything that is absorbed into your oral cavity eventually makes its…

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  • Metabolic Typing and Cancer: The Legacy of Nicholas Gonzalez

    Metabolic Typing and Cancer: The Legacy of Nicholas Gonzalez

    “Your only job is to love the truth every day.” – Dr. Nicholas Gonzalez In the world of natural health and cancer, nobody compares to the late Nicholas Gonzalez. He was a total visionary who was often called the “guru of integrative medicine.” I recently had the privilege of interviewing Dr. Gonzalez’s widow, Mary Beth…

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  • Gut Inflammation and Immune Health: Is There a Connection?

    Gut Inflammation and Immune Health: Is There a Connection?

    Did you know that up to 80% of your immune system cells exist along the digestive tract? This means that that the health of your immune system is intricately linked to the health of your digestive system. Here is more about that connection and how you can balance your gut microbiota, lower gut inflammation, and…

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  • Do you Need Support For Your Healing Journey?

    Do you Need Support For Your Healing Journey?

    Many people feel isolated these days. If you are on a healing journey, then you may feel this even more so. A survey conducted by Cigna Insurance before the COVID pandemic found that three out of five Americans experience deep feelings of loneliness on a regular basis. A CDC report put out in September 2020…

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  • Metallo-estrogens: How to Avoid (& Detox) the Top 3 Dangerous Ones

    Metallo-estrogens: How to Avoid (& Detox) the Top 3 Dangerous Ones

    Xeno-estrogens are one of the primary causes of most estrogen-positive Breast Cancers. There are hundreds of toxins that can be the source of them. This includes heavy metals, also called metallo-estrogens. Discovering where they may be hiding in your environment is the first step to getting rid of them from your body. Xeno-estrogens 101  In…

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  • Why You Should Know about Deuterium Depletion

    Why You Should Know about Deuterium Depletion

    I recently had the pleasure of interviewing Dr. T. Que Collins, co-founder of the Deuterium Depletion Center, for an upcoming podcast that will be featured on this website. Deuterium is a fascinating subject that I just recently learned about. Once I understood the implications of excess deuterium in the body and what we can do…

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  • The Benefits of Capsaicin in Chili Peppers

    The Benefits of Capsaicin in Chili Peppers

    Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very well. Capsaicin is a molecular compound found in chili peppers; turns out that capsaicin also contains a treasure trove of health benefits. Recent research has discovered all the different ways…

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  • Clinical Trials May Further Prove Curcumin’s Cancer-Fighting Power

    Clinical Trials May Further Prove Curcumin’s Cancer-Fighting Power

    Curcumin is the main healing substance found in the Indian spice turmeric. It is also one of the most studied herbs around. So much research has been done proving its effectiveness for lowering inflammation that at this point this healing characteristic is simply a given, even amongst conventional doctors. Now clinical trials may prove curcumin’s…

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  • The Dangers of Blue Light Exposed, This Is What To Do Now

    The Dangers of Blue Light Exposed, This Is What To Do Now

    Spending hours behind a computer and under the glare of LEDs is a fact of modern life for most working people. Another sad fact is that overexposure to blue light, or “junk light,” can have dire consequences for sleep patterns, eye health, and overall disease risk. There are proven things you can do to protect…

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  • Should You Consider a Fecal Microbiota Transplant?

    Should You Consider a Fecal Microbiota Transplant?

    If you are on a healing journey with Breast Cancer, then you probably already do everything you can to support your gut microbiome. Still, according to the National Institutes of Health, upwards of 70 million people in the U.S. suffer from some kind of gut disorder. For many of these individuals, the only answer offered…

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