What is a Fasting Mimicking Diet?
As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And…
Healthy Breast Blog
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5 Must-Read Books for Healing Breast Cancer
Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips from a “how-to” book. As…
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Why Consider Bioidentical Hormone Replacement Therapy?
Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly…
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Iodine and Breast Health: What is the Connection?
Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13%…
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Never Fear Breast Cancer Again
How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. You may remember someone whom…
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Can Tapping Help Your Reach Your Health Goals?
The beginning of a new year is often a time for reflection and a desire for positive change for many people. Unfortunately, according to a 2015 U.S. News and World…
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How Does SIBO Affect Your Gut Health?
What exactly is SIBO, and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in the last few years. SIBO…
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Can You Easily Grow Your Own Microgreens?
The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but…
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Know the Risks about Molds and Cancer
Of all the toxic substances that may lead to cancer, mold is one of the sneakiest and, unfortunately, also one of the most insidious. If you are just learning about…
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Easy Ways to Keep Your Lymphatic System Moving
The lymphatic system is one of the major ways that the body has for eliminating toxins. Even if you have had lymph nodes removed, there are still MANY ways that…
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How Does Sea Cucumber Affect Breast Cancer?
Once again, evidence-based natural medicine provides us with some insight on supporting women on a healing journey. Recent studies confirm that glycoside extracts of sea cucumber may be greatly beneficial…
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The Earth’s Magnetic Healing Power
Did you know that the Earth is one big magnet? It has north and south poles and emits Pulsed Electro-Magnetic Fields – or PEMF – almost like a beating heart.…
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