Write Your Way to Healing With Expressive Writing Therapy
Note: Expressive Writing Therapy is one way to process emotions and heal from trauma, but it is not the only way. Always talk to a mental health professional for personalized…
Essential #4: Heal the Emotional Hurts
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How to Use Tapping (EFT) to Tone Your Vagus Nerve
Quick Read: Most of the bodily functions needed to heal are tied to your nervous system. Tapping or Emotional Freedom Technique (EFT) is a powerful and free way to signal…
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The Food-Mood Connection: How to Eat for Emotional Balance
Quick Read: The food mood connection is real. The foods you consume influence your brain chemistry, mood stability, and emotional well-being. Healthy fats, leafy greens, fermented foods, eggs, etc. can…
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The Female Friendship Effect: A Lifeline During Breast Cancer
Quick Read The female friendship provides a powerful source of love, strength, and the support needed to keep on going, especially during your breast cancer healing journey. It’s also backed…
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How to Consciously Lower Stress Levels for Breast Cancer Healing
Quick Read: Learning how to lower stress levels is essential because stress can initiate the development of cancer in your body and prevent healing. Stress can also weaken your immune…
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How To Reclaim Intimacy During Breast Cancer Treatments
Quick Read: Wonderful sex during cancer treatments is possible and even fantastic for your healing as it boosts mood, immune system, and connection with your partner. Breast cancer treatments—including surgery,…
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Unlock Heart Coherence With HeartMath
“Much as electricity changed the outer world, learning to harness the power and intelligence of the heart will change our inner world.” -HeartMath.org, a leader in heart coherence. Our bodies…
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How To Train Your Subconscious Mind
Please note: Learning to train your subconscious mind with Subconscious mind therapies is just ONE of the tools you can use on your healing journey. It absolutely should NOT be…
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New Discovery: Metabolic Flexibility For Breast Cancer Healing
Your DNA is NOT your destiny. You do have control over your health and your life! “You got what you got” is an archaic way of thinking. This is proven…
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EVOX: Heal Negative Perceptions & Emotional Wounds
Have you ever engaged in self-talk such as: “This is just the way I am, and I can’t change.” “Why do I keep falling for narcissistic and toxic men?” “I…
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7 Tips to Boost Mental Health
Our mind, our emotions, and the physical parts of our body do not live in their own silos. Mental health is just as important as physical health because it’s all…
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Where Trauma And Emotions Get Trapped In Your Body
“My boss is a pain in the neck” “She is super hot-headed” “I got the weight of the world on my shoulders” “Why did I cry during my massage” “I…
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- Essential # 1: Let Food Be Your Medicine
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