Recipe Category: Main Courses

Warm, hearty, nostalgic, and cancer-fighting! This spaghetti squash dish can be made in endless ways and reminds me of a soothing bowl of ramen noodles. The yellow color in spaghetti…

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Take one bite of this poached coconut lime salmon, close your eyes, and be transported to a tropical vacation! This flavorful, healthy, and fun coconut lime salmon recipe is easy…

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The days are getting colder (well, not if you live in my part of Florida!), and sometimes we all need some warm, spicy “comfort food” to soothe and reinvigorate our…

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These meatless balls are made with nutrient-dense plant-based ingredients. They are not vegan because I added an organic egg, but you may leave out the egg if you choose to…

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Lamb has a unique flavor and taste. I was introduced to lamb about 10 years ago and was impressed with the flavor and the benefits of the meat. Fresh pasture…

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This Five Spice Organic Chicken recipe is a one-pan meal full of flavor and texture. It also comes with a good about of nutrients including; antioxidants, protein, Vitamins A, C,…

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One of the many delicious meals that cauliflower has to offer is this beautiful gnocchi.  Cauliflower is part of the cruciferous vegetable family providing great amounts of Vitamin C and…

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This is easy to make and a nutrient-dense dish.  Cauliflower is part of the cruciferous vegetable family providing great amounts of Vitamin C and other antioxidants; like beta-carotene. Cauliflower is…

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This creamy artichoke chicken dish is full of good, healthy ingredients.  The coconut cream gives it that nice creamy texture without the dairy.   The artichokes are high in fiber…

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Sardines might not be the most appealing seafood of your choice, but add these spices and you just might have a totally different outlook. I enjoyed these sardines over sautéed…

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Tis’ the season of soups and pumpkin! This is an easy recipe to throw together on a busy day. You can put all the ingredients in a slow cooker to…

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Pesto is a great way to get in a variety of nutrients in your diet. My favorite pesto is combining spinach or kale with lightly roasted sunflower seeds. You can…

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