This recipe resembles eggplant Parmesan, but with a healthier twist. I topped it with Goat cheese instead of Parmesan for better digestion. Eggplant is a great source of phytonutrient, Nasunin,…
Here is a delicious vegetarian meal that can also be made vegan. The meatless balls are made vegan and the gravy is made with bone broth, spices, and coconut cream.…
This Veggie Chicken Casserole dish is very filling, warm, and comforting- plus it has lots of Cruciferous vegetables! Cruciferous vegetables are excellent vegetables for supporting the detoxification of the liver and metabolizing…
This colorful dish has a variety of vegetables, which makes it a great source of phytonutrients, antioxidants, and essential vitamins and minerals. Grass-fed beef is totally different compared to your average…
This mushroom stroganoff is a deliciously rich meal that is super easy to make in just 20 minutes. It is a vegetarian and nutrient dense meal that support vibrant health.…
Cauliflower is a cruciferous vegetable and a great source of many nutrients and antioxidants. Although Cauliflower is not a vegetable you would normally find in a Mexican dish when looking…
Thai Green Curry Beef is a delicious meal to make on a Sunday or any day of the week! I love crockpot meals as the slow cooking process enhances flavors…
This coconut curry chicken dish was the perfect opportunity for me to use my crockpot. Besides being easy to use, slow cooking really enhances the flavor of your meal. Along…
Are you on a grain-free healing journey and miss the warm or cold oatmeal for breakfast? Well, no need to miss it anymore with this grain-free healthy option that is…
These waffles aren’t your typical sweet, “pour-syrup-over-them” type of waffles. (although you could enjoy a day of decadence with some real maple syrup on occasion) They are savory and make…
This is a delicious nutrient dense twist to the original Mediterranean shakshuka that uses tomatoes as the base. This is kale and herbs inspired shakshuka. Kale is a classified super-food…
Can we talk about a vibrant dish full of energy? This is a nutrient dense meal full of a variety of different vegetables and spices. Spices not only add flavor…
