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Recipe Category: Main Courses

  • Stuffed Cabbage Rolls

    Stuffed Cabbage Rolls

    I have fond memories of savoring the aroma of cabbage rolls simmering on the stove top for several hours. This is a healthy version that you can enjoy guilt-free. Cabbage…

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  • Kalamata and Tomato Quiche

    Kalamata and Tomato Quiche

    Ever get tired of eating eggs or smoothies for breakfast? Here is a simple alternative that incorporates lots of veggies and healthy fats for your breakfast. The Kalamata olives are…

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  • Sardine Salad

    Sardine Salad

    Perhaps this was not a recipe that made your juices flow when you first read the title. I totally get it because when I think of sardines I think of…

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  • Low Carb Buttery Broccoli Noodles

    Low Carb Buttery Broccoli Noodles

    Cruciferous vegetables are so beneficial for supporting healthy hormone levels since they help to cleanse the liver and breakdown unhealthy aggressive estrogens so they can be excreted from the body.…

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  • Grass Fed Beef Stew

    Grass Fed Beef Stew

    If you are like me, sometimes it is nice to put together a few ingredients in a crock pot and have it simmer all afternoon. The aromas and the anticipation…

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  • Slow Cook Turkey Meatballs

    Slow Cook Turkey Meatballs

    If you want to start your dinner early in the day and let it simmer while you are busy doing other things, this recipe is perfect. You can use turkey…

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  • Edamame Egg Protein Bowl

    Edamame Egg Protein Bowl

    Do you know you are going to have a whirlwind of a day? Do you need something that is really going to sustain you for a while? Check this out!…

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  • Almond-Crusted Spinach Quiche

    Almond-Crusted Spinach Quiche

    If you are looking for a gluten-free, nutrient-dense main meal that is just as tasty hot or cold, this is it! Free-range eggs provide a solid source of protein. The…

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  • Mini Sushi Tofu Rolls

    Mini Sushi Tofu Rolls

    Some of you might be thinking…. “Tofu? Soy beans?” But may I kindly remind you that soy beans have been a staple of Asian culture for thousands of years. I…

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  • Vegetarian Quinoa Chili

    Vegetarian Quinoa Chili

    For those of you who prefer not to eat any type of animal protein, this chili is an awesome substitute. The quinoa gives the chili a great texture and adds…

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