Recipe Category: Main Courses

Tired of your original bake salmon filets? These Salmon patties are nutrient dense and full of flavor. Wild caught salmon is a great source of omega 3 fatty acids and…

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Chicken artichoke with fettuccini noodles is a quick and easy low carb casserole that is bursting with flavor. If you have not tried Miracle Noodles yet, this is a great…

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Compared to Asian cultures, Western society does not incorporate seaweed in their daily diet. When I was introduced to the Macrobiotic lifestyle in the late ’70s, I was amazed at how…

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Have you ever wanted to eat a spaghetti squash but didn’t know what to do with it? Well, here is a great way to enjoy this squash! These hashbrowns are…

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This Bolognese is a great vegan alternative to a traditional meaty dish. This meal is a great source of vitamins A, C, B vitamins, zinc, manganese, fiber, beta-glucans, and other…

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This pesto chicken recipe is so easy!  Spaghetti squash is an excellent low-carb substitute for pasta and along with the pesto sauce, this is a truly delicious and healthy dish! …

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This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder deliciously creamy without any dairy…

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Chili is a winter staple that is so easy to make and yet so delicious.  Beans are a great source of fiber, folate, antioxidants, magnesium, zinc, and iron. Make sure…

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Dairy-Free Quiche with Almond Flour Crust This dairy-free quiche is such a delectable dish that it can be served any time of the time;  whether you are just tired of…

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Ratatouille is a French vegetable stew that can be made in several ways, and this is one of my favorites. This is a complete meal full of plant protein, antioxidants,…

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Asian Slaw mixed with Homemade Miso Dressing topped with a Miso Glaze Salmon. Paired with a side of Butternut Squash Pasta. This meal is packed with cancer fighting nutrients. The…

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I’ve done other vegetarian based burgers on my blog but none before using chickpea.  Chickpeas, also called garbanzo beans, are nutrient dense and are high in protein, fiber and the…

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