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  • Zucchini Flatbread

    Zucchini Flatbread

    Zucchini flatbread is easy to make in big batches for snacks and meals throughout the week, and it is a perfect appetizer for a dinner party. Even better, zucchini is high in fiber, chlorophyll, phytonutrients,…

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  • Cruciferous Crunch Salad

    Cruciferous Crunch Salad

    At first crunch, you will be hooked on this lavish and delicious cruciferous crunch salad that is overflowing with cancer-fighting ingredients! It is the perfect blend of veggies, seeds, and…

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  • Chocolate Protein Donuts

    Chocolate Protein Donuts

    Craving donuts, but donut want to worry about the toxic food dyes and artificial sugars? Here is a recipe for chocolate protein donuts that I like a “hole” lot ?…

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  • Spicy Meatballs

    Spicy Meatballs

    The days are getting colder (well, not if you live in my part of Florida!), and sometimes we all need some warm, spicy “comfort food” to soothe and reinvigorate our…

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  • Peanut Butter Ice Cream Bars

    Peanut Butter Ice Cream Bars

    Delicious, full-filling, and energizing peanut butter ice cream bars?! AND without the toxic preservatives, chemicals, artificial “sugars,” or “unknown” ingredients that could be found in similar bars at the grocery…

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  • The Ultimate Donut Pie

    The Ultimate Donut Pie

    The ultimate donut pie is the dessert you won’t regret making! Being on a healing journey doesn’t have to mean giving up the treats, just making them differently does. This…

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  • Broccoli & Cashew Chicken 

    Broccoli & Cashew Chicken 

    This Broccoli & Cashew Chicken dish is delicious and feels like you’re eating take-out Chinese food in the BEST way!  The great thing about this homemade Chinese takeout recipe is…

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  • Detox Cauliflower Chowder

    Detox Cauliflower Chowder

    This Detox Cauliflower Chowder is one of those soups you’d actually want to eat on a summer day.  This detox cauliflower chowder is simple, flavorful, and naturally detoxifying. It’s the…

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  • Raw Blueberry Macaroons

    Raw Blueberry Macaroons

    These aren’t your original macaroons. These raw blueberry macaroons are raw, sugar-free, and guilt-free. Blueberries are high in antioxidants which help reduce DNA damages and free radicals. Blueberries are high…

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  • Blueberry “Cheese” Cake

    Blueberry “Cheese” Cake

    I love a good Cheesecake but not the dairy that comes with it.  So when I discovered this gluten-free, egg-free, dairy-free, and sugar-free alternative I was excited.  What I have…

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  • Sweet Potato Muffins

    These sweet potato muffins are easy, delicious, and only have a handful of ingredients. They are great to keep on hand for a snack or breakfast! The muffins contain protein,…

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