These cauliflower flatbread are not only dairy-free and grain-free, but very versatile. You can eat them as is or add your own toppings to them. They are also good to…
Mini apple pies that are guilt-free!! These little cups are grain-free (of course) and sugar-free (of course). You can enjoy these for dessert or even breakfast. They contain protein, healthy…
Pesto is a great way to get in a variety of nutrients in your diet. My favorite pesto is combining spinach or kale with lightly roasted sunflower seeds. You can…
Sometimes dark green vegetables can be hard to make tasty and the same old spices get old. So I came up with creamy garlic aioli. Asparagus is one of the…
It is that time of the year again and this delicious pie is a must to make asap! Pumpkins not only have a uniquely delicious flavor, but also come with…
This recipe resembles eggplant Parmesan, but with a healthier twist. I topped it with Goat cheese instead of Parmesan for better digestion. Eggplant is a great source of phytonutrient, Nasunin,…
This low carb fiber bread is great for sandwiches, toast, or as is with your favorite spread! I like this bread because it is grain-free and low carb-containing 4 different…
These Hempseed bars are a deliciously sweet, yet not too sweet, snack. They can be kept in the freezer for easy access, so make a big batch to keep on…
I really enjoyed this Turmeric Chicken Veggie Soup. Not only is it delicious but it’s also great for those on a healing journey. Medicinally speaking, Turmeric has been used for…
This blueberry cobbler is amazingly delicious. Enjoy for breakfast or a dessert because it has all the delicious nutrients! Blueberries are part of my “Super Food” list because of their…
This Cauliflower Alfredo sauce is a perfect alternative to the ‘original dairy alfredo plus with more nutrients and flavor! Cauliflower is part of the cruciferous vegetable family providing great amounts…