These keto style matcha coconut butter cookies are easy to throw together and keep on hand for a healthy treat. They are packed with healthy fats, fiber, phytonutrients, and other…
This dairy-free cream of mushroom soup can really be enjoyed any time of the year. It is an easy-to-make soup that is rich in vitamins, minerals, healthy fats, antioxidants, and…
Here is a delicious vegetarian meal that can also be made vegan. The meatless balls are made vegan and the gravy is made with bone broth, spices, and coconut cream.…
It is nice to have a vibrant dish like this Red Cabbage Salad to indulge in. The color, the smells, the flavors bring this meal alive. This nutrient-dense meal is…
This Veggie Chicken Casserole dish is very filling, warm, and comforting- plus it has lots of Cruciferous vegetables! Cruciferous vegetables are excellent vegetables for supporting the detoxification of the liver and metabolizing…
Do you like your cookies with a little spice? These are egg-free chewy baked cookies that will hit that sweet spot. They are made with pumpkin seeds and flax seeds…
This colorful dish has a variety of vegetables, which makes it a great source of phytonutrients, antioxidants, and essential vitamins and minerals. Grass-fed beef is totally different compared to your average…
Healthy fats are essential for optimal health. Plus, they make a delicious snack, especially on a warm summer day. Healthy fats support energy and cell growth. Coconuts are one of…
I used to love potato salad. It brings back memories of summer days at the beach and grilling out with friends and family. But obviously, a low carb diet does…
When we think of strawberry shortcake the first thing that usually comes to mind is sugar, flour, and more sugar. Well, let me tell you this delicious sugar-free, grain-free shortcake…
This yogurt is so thick and creamy it can be enjoyed with fruit, in smoothies, or in your favorite breakfast dish. Plus it is super easy to make. Coconut yogurt…
This mushroom stroganoff is a deliciously rich meal that is super easy to make in just 20 minutes. It is a vegetarian and nutrient dense meal that support vibrant health.…
