Cauliflower is a cruciferous vegetable and a great source of many nutrients and antioxidants. Although Cauliflower is not a vegetable you would normally find in a Mexican dish when looking…
It is becoming easier to find healthier bread alternatives, but a lot of the gluten-free bread still contain unnecessary additives, sugar, corn syrup, grains, or other harmful ingredients. This is…
Everyone loves pie, but if you are on a healing journey or are being very proactive about your health, you want to eliminate the crusts and all the added sugars…
Thai Green Curry Beef is a delicious meal to make on a Sunday or any day of the week! I love crockpot meals as the slow cooking process enhances flavors…
This Quinoa Vegetable Soup is a hearty meal. I added some organic free-range turkey but it can easily be left out for a true vegetarian option. Quinoa is great because…
If you love carrot cake you will love these cake bars. I swapped out the cream cheese for a homemade cashew cream for dairy free that is amazing. Carrots are…
This coconut curry chicken dish was the perfect opportunity for me to use my crockpot. Besides being easy to use, slow cooking really enhances the flavor of your meal. Along…
Are you on a grain-free healing journey and miss the warm or cold oatmeal for breakfast? Well, no need to miss it anymore with this grain-free healthy option that is…
These waffles aren’t your typical sweet, “pour-syrup-over-them” type of waffles. (although you could enjoy a day of decadence with some real maple syrup on occasion) They are savory and make…
I love to play around with vegetarian burgers it can be a refreshing change from beef. They are also a great way to get in extra phytonutrients, antioxidants, plant protein,…
This pesto is a simple rich sauce that is a good source of nutrients. This pesto is made with lacinato kale; which is a superfood in its self-containing chlorophyll to…
This is a delicious nutrient dense twist to the original Mediterranean shakshuka that uses tomatoes as the base. This is kale and herbs inspired shakshuka. Kale is a classified super-food…
