Ratatouille is a French vegetable stew that can be made in several ways, and this is one of my favorites. This is a complete meal full of plant protein, antioxidants,…
Did you know Camu Camu Berries contain the most Vitamin C than any other food? 1 tsp of Camu Camu powder contains 682 mg of Vitamin C. Camu Camu powder…
Buffalo Cauliflower Bites…. Tastes almost but better than your traditional chicken wings. They are guilt free and come with fantastic health benefits. Cauliflower is part of the cruciferous vegetable family…
Asian Slaw mixed with Homemade Miso Dressing topped with a Miso Glaze Salmon. Paired with a side of Butternut Squash Pasta. This meal is packed with cancer fighting nutrients. The…
This custard is light and easy to make. It can be enjoyed anytime of the day. This pudding is low carb, but high in healthy fats, protein, and essential vitamins…
Brussel sprouts are part of the cruciferous family containing a great amount of phytonutrients. Brussel Sprouts contain a plant substance called Indole-3-carbinol; which can help the body excrete estrogen and…
Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients containing; phytonutrients, antioxidants, Omega 3- fatty acids, plant protein, fiber,…
Matcha Avocado Vegan Cheesecake Talk about a protein packed treat with healthy fats, fiber, vitamins, and minerals. Matcha alone can Boost the immune system, suppress inflammation, and can cause breast…
Kombucha is a fermented tea full of good-for-your-gut probiotics and digestive enzymes. It has many wonderful health benefits and is something you should consider adding to your daily health routine.…
Traditional yogurt made from the fermented dairy of grass-fed cows is full of healthy probiotics and a great source of protein and vitamins. Unfortunately, the yogurt you buy in stores…
I’ve done other vegetarian based burgers on my blog but none before using chickpea. Chickpeas, also called garbanzo beans, are nutrient dense and are high in protein, fiber and the…
According to my Wildatarian friend and colleague, Teri Cochrane, we should be eating more wild meats. Wild meats would include bison, elk, deer, goat, lamb, pheasant, etc. There has been…
