I have fond memories of savoring the aroma of cabbage rolls simmering on the stove top for several hours. This is a healthy version that you can enjoy guilt-free. Cabbage…
Who does not love a good Key Lime Pie? Obviously with the massive sugar content in a traditional pie, it would NOT be a wise choice to indulge in such…
As the cooler weather rolls in, there is nothing more satisfying than a warm bowl of soup. If you used to enjoy potato leek soup or the cold French version…
Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack is made with sprouted seed crackers and almonds. This almond…
Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan language and was used for…
Olives should be included in your diet on a regular basis since they contain so many nutritious substances. They are high in monounsaturated fats and phenolics, very similar to olive…
Snacks are often a way to spruce up your palate and get through the day without feeling like you are starving by the time meal time comes around. That is…
Ever get tired of eating eggs or smoothies for breakfast? Here is a simple alternative that incorporates lots of veggies and healthy fats for your breakfast. The Kalamata olives are…
Cauliflower is part of the cruciferous family and therefore is loaded with many benefits. The most important aspect is that it contains Sulphoraphane that kills cancer stem cells (baby cancer…
Tomato soup brings back memories of cold winter days and enjoying a warm soup to warm up the body. Tomatoes are rich in lycopenes which are responsible for the red coloring…