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  • Low Carb Buttery Broccoli Noodles

    Low Carb Buttery Broccoli Noodles

    Cruciferous vegetables are so beneficial for supporting healthy hormone levels since they help to cleanse the liver and breakdown unhealthy aggressive estrogens so they can be excreted from the body.…

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  • Low Carb Bread Rolls

    Low Carb Bread Rolls

    I would have to say that this recipe beats the Almond Biscuit recipe that I loved. Eating this roll was like biting into a bread roll, something that I have…

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  • Grass Fed Beef Stew

    Grass Fed Beef Stew

    If you are like me, sometimes it is nice to put together a few ingredients in a crock pot and have it simmer all afternoon. The aromas and the anticipation…

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  • Flax Flat Bread

    Flax Flat Bread

    As I journey down the road of experimenting with a Ketogenic Diet for a few months, I am learning how to look at carbs, proteins and fats in a whole…

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  • Slow Cook Turkey Meatballs

    Slow Cook Turkey Meatballs

    If you want to start your dinner early in the day and let it simmer while you are busy doing other things, this recipe is perfect. You can use turkey…

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  • Almond Chocolate “Bons Bons”

    Almond Chocolate “Bons Bons”

    This is a great way to get some healthy fats in your diet.  One of my favorites are called Fat Bombs, which I renamed to “bons-bons”. Translated into English, it…

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  • Wheat-free Bran Muffins

    Wheat-free Bran Muffins

    I have fond memories of warm bran muffins with lots of butter. But when I decided to reduce inflammatory foods from my diet and I gave up grains, there went…

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  • Two-Ingredient Gelato Ice Cream

    Two-Ingredient Gelato Ice Cream

    Wait a minute…did I just say ice cream? You bet! The secret ingredient in this dairy-free, gluten-free desert is banana, which gives it a smooth, creamy texture. No, I am…

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  • Spaghetti Squash and Mint Salad

    Spaghetti Squash and Mint Salad

    Who doesn’t love spaghetti squash? It is hardy, refreshing and satisfying – just right for the early days of fall. Not only does it make an excellent low-carb substitute for…

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  • Edamame Egg Protein Bowl

    Edamame Egg Protein Bowl

    Do you know you are going to have a whirlwind of a day? Do you need something that is really going to sustain you for a while? Check this out!…

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