When you are craving a little chocolate goodness that is also good for you, these are the perfect solution. Remember chocolate crackle when you were growing up? Well, not only…
If you are looking for a gluten-free, nutrient-dense main meal that is just as tasty hot or cold, this is it! Free-range eggs provide a solid source of protein. The…
Sometimes we just want to really indulge in a “sweet” tasting cookie or cake. The great news is that because of the numerous resources of healthy alternatives, we can enjoy…
Some of you might be thinking…. “Tofu? Soy beans?” But may I kindly remind you that soy beans have been a staple of Asian culture for thousands of years. I…
For those of you who prefer not to eat any type of animal protein, this chili is an awesome substitute. The quinoa gives the chili a great texture and adds…
This is a simple and easy way to add vegetables to any meal. Cruciferous veggies are especially beneficial for supporting the liver and breaking down the excessive estrogens we may…
Are you wanting a healthy dessert or snack but don’t have a lot of time to prepare it? This easy blueberry pudding is full of healthy fats, fiber and anti-oxidants.…
I like to have things to snack on that are sugar-free and grain-free. This “granola” satisfies that crunch craving. You can eat this as a snack or serve as breakfast.…
I love soups in the winter time, so I often experiment with various raw soups that can be served warm. Raw soups keep the nutritional value of the vegetables and…
Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of Toronto. Thirty women awaiting surgery…
This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh Cancer Killer event last week…