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7 Essentials

  • 6 Simple Ways to Calm the Stress

    6 Simple Ways to Calm the Stress

    We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways to Relax There are literally…

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  • Heart Coherence: Heal Your Heart and Lower Stress for Better Health!

    Heart Coherence: Heal Your Heart and Lower Stress for Better Health!

    Each year heart disease takes the lives of roughly 15 million people in the U.S. alone. High inflammatory levels and chronic stress are the two most glaring links between heart disease and cancer. Learning how the heart works and leaning about heart coherence can help your entire cardiovascular system. Additionally, it can help calm your…

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  • Meditation Made Easy

    Meditation Made Easy

    Meditation. We have all tried to do it and some of us have even had some amount of success with it. But let’s face it, most of us wind up feeling more frustrated (and even more stressed out) after 20 minutes of “just sitting there” than when we started! Meanwhile, the proven, yet elusive, benefits…

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  • The Oral Care Alternatives You Need to Know About!

    The Oral Care Alternatives You Need to Know About!

    Essential #2 is to Reduce Your Toxic Exposure and Essential #5 is to Embrace Biological Dentistry. If you are going to do those two things, then you want to make sure that what you put in your mouth is clean and healthy! Why? Because everything that is absorbed into your oral cavity eventually makes its…

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  • Hormone Imbalance? What Tests Can Help Me Know For Sure?

    Hormone Imbalance? What Tests Can Help Me Know For Sure?

    Maintaining hormonal health is a huge part of preventing and healing Breast Cancer. If you are already a Healing Diva, then you know this well! But how can you tell if hormonal imbalance is occurring in your body? In this article, I will focus on key tests you need to know about to determine if…

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  • What You Need to Know About Dense Breasts

    What You Need to Know About Dense Breasts

    Dense Breasts is a hot topic these days, but it is also difficult to get accurate information about it. What exactly is Dense Breast Syndrome, or just “Dense Breasts?” What can you do if you have been diagnosed with this condition and, most importantly, what does it mean for your Breast Cancer risk? I’ll address…

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  • Three Bioenergetic Technologies to Set You On the Path Towards Health

    Three Bioenergetic Technologies to Set You On the Path Towards Health

    Energy medicine has been around for thousands of years. For example, the Chinese meridian system and their understanding of “Chi” go back more than 5,000 years. Science can now not only measure the body’s energy field but can also influence it positively in order to restore health. That is exactly what each of the following…

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  • Tamoxifen and Breast Cancer: What You Need to Know

    Tamoxifen and Breast Cancer: What You Need to Know

    Tamoxifen is a widely used conventional treatment for Breast Cancer. It is the 25th most “commonly prescribed” pharmaceutical in the US. Tamoxifen is a “selective estrogen receptor modulator” (SERM). But what exactly does this mean? Most importantly, what are some of the risks associated with SERMs as well aromatase inhibitors, and is there viable and…

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  • Lymphedema: How to Prevent & Heal It Naturally 

    Lymphedema: How to Prevent & Heal It Naturally 

    Whether you are at current risk for lymphedema or just want to prevent it, you can use both tried-and-true ways and new technology to make sure your lymphatics system is healthy and keeps flowing! Why is the Lymphatic System Important? Our miraculous body has multiple ways of removing toxins from the body. The lymph system…

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  • It’s Time to Detox Your Liver! What You Need to Know

    It’s Time to Detox Your Liver! What You Need to Know

    The weather is changing and so is your body this time of year. You may be itching to go outside and plant that garden or are already planning a picnic by the river. Early spring is also a great time to help your body with a liver cleanse. Here is how to do it in…

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  • Best Practices to Hydrate for Your Health

    Best Practices to Hydrate for Your Health

    Water plays a vital role in healing and maintaining vibrant health. When we are born, water makes up a full 80% of our physical composition, and even into old age, we are still 60-65% water. Wouldn’t it make sense that, in order to stay healthy we must stay hydrated? Unfortunately, even as we are surrounded…

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