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  • Three Conditions That Can Hinder Immune Health

    Three Conditions That Can Hinder Immune Health

    There has been a lot of information on the news lately about our immune system and how specific germs CAUSE dis-ease. This has been a myth that has been promoted by the pharmaceutical industry as well as traditional medicine for decades. However, Louis Pasteur, on his deathbed, admitted that the germs were NOT the cause…

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  • Meat or No Meat: Which Diet is Right for You?

    Meat or No Meat: Which Diet is Right for You?

    We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do we know which way of eating is right for us on our Healthy Breast journey? The Ketogenic Diet For many of you, this short description of keto will be a…

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  • Why You Should Know about Deuterium Depletion

    Why You Should Know about Deuterium Depletion

    I recently had the pleasure of interviewing Dr. T. Que Collins, co-founder of the Deuterium Depletion Center, for an upcoming podcast that will be featured on this website. Deuterium is a fascinating subject that I just recently learned about. Once I understood the implications of excess deuterium in the body and what we can do…

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  • Clinical Trials May Further Prove Curcumin’s Cancer-Fighting Power

    Clinical Trials May Further Prove Curcumin’s Cancer-Fighting Power

    Curcumin is the main healing substance found in the Indian spice turmeric. It is also one of the most studied herbs around. So much research has been done proving its effectiveness for lowering inflammation that at this point this healing characteristic is simply a given, even amongst conventional doctors. Now clinical trials may prove curcumin’s…

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  • Struggling with Chronic Infections? This Could be Helpful.

    Struggling with Chronic Infections? This Could be Helpful.

    I discovered a new and powerful Immune booster called Monolaurin. I understood that coconut oil and MCT oil had many beneficial properties. But then I discovered another aspect of a single chain fatty acid derived from coconut oil that has a very powerful effect on supporting a healing journey. Monolaurin is a substance in lauric…

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  • Top 3 Foods to Reduce Your Breast Cancer Risk

    Top 3 Foods to Reduce Your Breast Cancer Risk

    Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 –  “Let Food Be Your Medicine.” There is a reason why diet is the focus of the first Essential of the 7 Essentials System®. When it comes to beating Breast Cancer, how you…

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  • Can Proper Hydration Help Prevent Breast Cancer?

    Can Proper Hydration Help Prevent Breast Cancer?

    As winter turns to spring, we will inevitably spend a lot more time outdoors– which is a very good thing! But with more inviting weather and increased activity also comes an increased need to stay hydrated. As it turns out, drinking enough water will not only quenche your thirst. It may also help you prevent…

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  • The Hidden Dangers of Folic Acid vs. Folate

    The Hidden Dangers of Folic Acid vs. Folate

    The words “folate” and “folic acid” are sometimes used interchangeably and this can be a costly mistake when it comes to your health. These two substances are technically different forms of “vitamin B9.” However, one is a substance your body cannot live without. The other may stimulate cancer tumors to grow. Folate Deficiency Folic acid…

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  • What is a Fasting Mimicking Diet?

    What is a Fasting Mimicking Diet?

    As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting routines may be unsafe. And for some, going for prolonged periods of time without eating is just plain hard. I recently discovered a program called the “Fasting Mimicking Diet.” I…

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  • Why Consider Bioidentical Hormone Replacement Therapy?

    Why Consider Bioidentical Hormone Replacement Therapy?

    Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You can use plant-based Bioidentical Hormone…

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  • Can Lowering Your Protein Intake Improve Your Breast Health?

    Can Lowering Your Protein Intake Improve Your Breast Health?

    I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls “MMT (Metabolic Mitochondria Therapy).”  As many of you know, I have had my own journey with the ketogenic diet and lifestyle. I called it a “Love-Hate Relationship” and you can…

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