The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to stress which can be warning…
Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in the human body than there…
I have written a lot about vitamin D over the years — and there is a very good reason for this. If there is one supplement that would be at…
Unfortunately, most of the food that is available in grocery stores is processed in some way. Eating chemically processed foods can not only cause obesity and physical illness but can also…
If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I was a “wounded child” on…
Hormones have a deep impact on your health and affect physical and mental health on all levels. With the increase in toxins in the environment and other stressors that occur…
What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general consensus is that superfoods usually…
There is a growing body of evidence that points to the fact that cancer is a “metabolic disease.” You may have heard this statement before, but what does it really…
This month, International Earth Day takes a look at how you can harness the amazing power of the Earth in subtle (and not so subtle) ways for your own health—and to…
In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas to treat cancer. Dr. Albert…
It takes a lot of energy, time and willpower to eat for your health these days, especially if you are on a Healthy Breast journey. In fact, this journey may…
March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew our commitment to eating right…