Please note: This guide is filled with information and integrative health insight for a general audience. Always follow your doctor’s specific instructions and talk to your medical team before trying…
Quick Read: Your lymphatic system as your body’s internal cleaning crew, flushing out toxins and other things that can sabotage healing. It relies on movement, hydration, and care to keep…
Quick Read: A mammogram may not be your best test option. Some concerns to consider: false positives, overdiagnosis and overtreatment, radiation and compression risks, issues with dense breasts, and late…
Quick Read: Chemo, radiation, surgery, menopause, and pregnancy can all damage your pelvic strength. Using specific and nontoxic products and doing strategic exercises can help strengthen your pelvic floor and…
Quick Read: Methylation is a biochemical process that affects nearly every system in your body. Poor methylation is linked to elevated levels of homocysteine, a marker for inflammation and cardiovascular…
Quick Read: Microplastics are all around you (water/food containers, table salt, personal care products, city dust, plastic-lined cups, etc.). Your body was not designed to handle being bombarded by microplastics…
Quick Read: When the PI3K pathway is overactive or mutated (especially in hormone receptor-positive breast cancer), it fuels unchecked cell growth, tumor survival, and resistance to treatments. High insulin levels…
Quick Read: Aging, menopause, and specific therapies like aromatase inhibitors (learn more here) can accelerate bone loss and increase the risk of osteoporosis. Animal protein fuels your body with Vitamin…
Quick Read: Seed oils are incredibly toxic. Do NOT use soybean, sunflower, canola, rapeseed, corn, grapeseed, safflower, etc. oils. DO use nourishing oils such as coconut, avocado, and extra virgin…
Quick Read: The Galleri test can detect over 50+ types of cancer. It is a simple, routine blood test. Groundbreaking early detection tools like the Galleri test should be part…
Quick read: A study found that manuka honey significantly reduced tumor growth in mice with estrogen receptor (ER)-positive breast cancer cells by 84% without harming normal breast cells or causing…
Quick read: Lymph nodes, especially those in the armpit (axillary nodes), are part of your immune system. Lymph fluid flows through a network of vessels and lymph nodes, detoxing harmful…