Please note: This guide is filled with information and integrative health insight for a general audience. Always follow your doctor’s specific instructions and talk to … Read More

Quick Read: Chemo, radiation, surgery, menopause, and pregnancy can all damage your pelvic strength. Using specific and nontoxic products and doing strategic exercises can help … Read More

Quick read: Lymph nodes, especially those in the armpit (axillary nodes), are part of your immune system. Lymph fluid flows through a network of vessels … Read More

I created a wellness guide of my favorite items that rejuvenate, restore, and revitalize—this list can save you time and money when you are looking … Read More

Breast cancer and pregnancy. Those are three words that no one ever even thinks about to hear together. Pregnancy alone can be an arduous and … Read More