Can You Easily Grow Your Own Microgreens?
The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover not only the flavors but…
Essential # 1: Let Food Be Your Medicine
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Type 2 Diabetes and Breast Cancer – Same Root Cause?
November is National Diabetes Month. According to 2017 statistics, about 10% of the American population suffers from the condition. Similar to cancer, the number of people diagnosed with this often-debilitating…
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Can High Iron Increase Your Breast Cancer Risk?
In a recent blog, I spoke about mTOR pathways and their connection to cancer. According to Dr. Mercola’s latest book, Fat for Fuel, limiting protein intake is a natural way to…
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Can Lowering Your Protein Intake Improve Your Breast Health?
I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls “MMT (Metabolic Mitochondria Therapy).” As…
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Wheatgrass: A Superfood to Help You Thrive!
As superfoods go, nothing compares to fresh, organic wheatgrass. For cancer prevention, detoxification, and more energy, it’s the real deal. If you are already consuming wheatgrass regularly as part of…
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Do You Have Healthy Bacteria in YOUR Breasts?
Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in the human body than there…
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8 Reasons Why Nuts and Seeds are True “Superfoods”
What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general consensus is that superfoods usually…
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Fermented Wheat Germ Extract Supports Healthy Cell Metabolism
In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas to treat cancer. Dr. Albert…
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Welcome Spring with a NEW Commitment to Eating Right!
March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew our commitment to eating right…
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My Love-Hate Relationship with The Ketogenic Diet
There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just about every diet out there,…
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