Where Trauma And Emotions Get Trapped In Your Body
“My boss is a pain in the neck” “She is super hot-headed” “I got the weight of the world on my shoulders” “Why did I cry during my massage” “I…
Essential #3: Balance Your Energy
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How To Manifest Vibrant Health
man·i·fest /ˈmanəˌfest/ Adjective: Psychoanalysis: of or relating to conscious feelings, ideas, and impulses that contain repressed psychic material. (Dictionary.com) Verb: To make clear or evident to the eye or the…
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Meditation Tips & Techniques To Change Your Life
The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, an ad that just popped…
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Adrenal Fatigue and Breast Cancer
What is adrenal health? When someone is referring to adrenal gland health, they are talking about the two small glands that sit on top of the kidneys. These glands produce…
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How to truly sleep well: Adrenal Health & Melatonin
Adrenal health, melatonin, and sleep may not be words that come to mind when someone is thinking about their immune system and being a breast cancer conqueror. However, they are…
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Manage Menopause With Natural Health
Sleepless nights of sweat-soaked sheets and cranky days! What is happening?! Forgetfulness, desert-dry vagina, arguing about the littlest of things…this is not how you used to be. Am I going…
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10 Benefits of Red Light Therapy
On your healthy breast journey, there are dozens of modalities you can choose from that can have a place in your healing toolbox. Some of them target specific mechanisms for…
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How to Prepare For Surgery
The decision to have surgery after a breast cancer diagnosis is a very personal decision. Some women choose to postpone surgery as long as possible with the the goal of…
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6 Simple Ways to Calm the Stress
We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal…
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Heart Coherence: Heal Your Heart and Lower Stress for Better Health!
Each year heart disease takes the lives of roughly 15 million people in the U.S. alone. High inflammatory levels and chronic stress are the two most glaring links between heart…
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Hormone Imbalance? What Tests Can Help Me Know For Sure?
Maintaining hormonal health is a huge part of preventing and healing Breast Cancer. If you are already a Healing Diva, then you know this well! But how can you tell…
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Three Bioenergetic Technologies to Set You On the Path Towards Health
Energy medicine has been around for thousands of years. For example, the Chinese meridian system and their understanding of “Chi” go back more than 5,000 years. Science can now not…
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- Essential # 1: Let Food Be Your Medicine
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