How To Train Your Subconscious Mind

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Essential #4: Heal the Emotional Hurts | Jun, 18 2024

How To Train Your Subconscious Mind

train subconscious mind

Please note: Learning to train your subconscious with Subconscious mind therapies is just ONE of the tools you can use on your healing journey. It absolutely should NOT be the only tool.

Dr. Joe Dispenza’s book, You Are The Placebo, says, “If you begin the inner journey and change your inner world of thoughts and feelings, it can [eventually] create improved well-being. If you keep repeating the process in meditation, then in time, epigenetic changes should begin to alter your outer presentation—and you become your placebo.”

Dr. Joe’s book was fascinating to me since he was able to document these changes with scientific tools such as MRIs, genetic testing, and EEGs. I found his book to be extremely beneficial in building my confidence in my body’s ability to heal. 

Your thoughts can create biochemical changes in your body that literally “turn off” the cancer-promoting genes. They can also “turn on” the healing and protective genes that destroy cancer and restore health and vitality. Your thoughts and beliefs are a major part of the healing process since they can change your body chemistry.

Train your subconscious mind.

If you don’t, it can negatively control you and prevent total healing.

Of all the countless thoughts you think daily, only about 5% are conscious. That means 95% are “subconscious programs” that control your brain and actions. What if you used the 5% of your conscious mind to become more aware of your subconscious mind? Imagine the power you will have for healing, creativity, social interactions, and living the healthy life you want! 

Changing your thoughts changes your brain—your brain develops new neurological pathways that create patterns, behaviors, and a new, healthy body.

You can do many things to train your subconscious mind, and I’d love to hear what you do via a comment on this blog post. Below are a few therapies that have helped thousands of fellow Breast Cancer Conquerors and me empower our minds for deep healing, vibrant health, and removing limitations.

These therapies will help you get to the root of subconscious beliefs that may prevent your complete healing. 

 Empowering Subconscious Mind Therapies

One of the first things I do in the coaching program, DIY online program, and across all of my other educational platforms is to help women understand what cancer is and what it is not. 

Your DNA is NOT your destiny. Less than 10% of breast cancers are genetic or passed down from your genealogy; the rest is epigenetic. That means that your lifestyle, diet, stress, environment, toxin intake, and your thoughts, etc., have a huge impact on your body’s ability to heal.  Please take a few minutes to learn more about how epigenetics influences breast cancer via this blog. You can also learn how the 7 Essentials System® continues the theory of epigenetics by helping you create a body and mind that creates vibrant health.

These therapies may help you get to the root of your negative subconscious beliefs that could be slowing down your progress. 

train your subconscious mind with these therapies

Brain-Gut Healing

About 80% of your immune system lives in your gut, which directly connects to your brain via the Vagus nerve. Have you ever experienced “butterflies in your stomach?” Or the fantastic feeling after a long-awaited poop? What about literally stomach pains from food poisoning or being super hungry? It is all connected!

There are about 500 million neurons in your stomach, the brain of your gut. These neurons make up about 80% of the communication to your brain and produce 95% of your serotonin. Meaning, healing your gut is one of the first things to consider when healing your brain. This is why I take the customized probiotics that Floré created just for my body’s exact needs. Their testing and personalized formulation drastically improved the health of my gut!  Please learn more about Floré and the brain-gut and microbiome-breast cancer connections via this blog.

German New Medicine

It is based upon the universal biological principles that describe an illness as an interaction between the mind, the brain, and the body’s organs. Physiological change or dis-ease is how your body tries to adapt the body to stress, trauma, and internal and unresolved conflicts. For example, biological survival mechanisms could look like your immune system fighting off dangerous pathogens by causing a rash.

The Basic Principles of German New Medicine:

  1. Most conditions are physical responses to biological shocks—in an attempt to help us survive. 
  2. For each condition triggered by a shock, there are two phases: active and healing/repair. Each has completely different symptoms.

The Active Phase occurs when a person is under the influence of stress, trauma, or conflict. This is also called the Cold Phase. It is characterized by cold extremities, cold sweat, loss of appetite, fatigue, obsessive thinking, high stress, high anxiety, etc.

The Repair Phase occurs when the conflict stress is over, and the body becomes available for rehabilitation. Physiologically, it is considered the Hot Phase because the extremities are hot, and the body is experiencing an inflammatory process. It is sometimes called a healing crisis.

Please learn more about German New Medicine via this blog. The blog also includes a section on Recall Healing, a philosophy of German New Medicine.

How to train your subconscious mind with EVOX.EVOX

Have you ever engaged in self-talk such as: “This is just the way I am, and I can’t change.” “Why do I keep falling for narcissistic and toxic men?” “I shouldn’t be so hard on myself, but I can’t help it.” Our perceptions shape the way we view life and the events that happen within it, and this, in turn, determines our reality. Unresolved subconscious patterns could also be hindering your healing. 

EVOX helps you uncover and heal subconscious layers of emotional wounds and negative patterns. When you speak into the microphone concerning a specific emotional struggle you are dealing with, it measures the stress response in your voice. Using an extremely sensitive instrument as well as a 10-second sampling of your voice, the EVOX provides a “map” of these frequencies and determines whether they are “biologically coherent (i.e. healthy)” for you or not.

During my second healing journey, I found the EVOX sessions to be very powerful in uncovering layers of subconscious negative patterns—my “emotional onion.” Eventually (with EVOX and several other therapies), I got to the core issues and released them once and for all! Please learn more about EVOX via this blog.

Inner Child Work

Inner child work involves creating a safe space where your inner child is allowed to heal and let go of the wounds from the past. As Dr. Trish Phillips puts it, “Inner work is the act of going inside ourselves to explore our true feelings and parts of us that may have been rejected and labeled as inappropriate by others. By allowing ourselves time to go within, we begin peeling back our everyday coping mechanisms (being avoidant, numbing of our feelings, etc.) and can fully accept and integrate our subconscious into consciousness.”

Please read this blog to learn how inner child work led to a major discovery. It provided relief of understanding what was driving me subconsciously. The pain that my wounded little girl had to heal from was quite difficult and devastating. Before this, I thought I had all my emotional wounds figured out and that I was “OK.” Breast cancer sent me another message that I still had work to do, ‘stuff’ to let go of, and more healing to create.

We can mature physically, but emotionally, we can still be scarred and hopeless children living in an adult body. This can result in depression and unhealthy choices that can lead to a weakened immune system and dis-eases. I also suggest listening to this podcast episode with Dr. Dawson. She has a doctorate in Mind-Body Medicine, certificates in Neuro-emotional Technique and Neurolinguistic Programming, and is an advisor of Recall Healing. My unhealed past trauma was part of what triggered breast cancer, and I know it is the same for many of you.

The Placebo Effect

The Placebo Effect works, but you must be 1,000% convinced that your body has all the chemistry it needs to heal. Our bodies are equipped with the biological and neurological information we need to heal–only if we take the time to still our minds and “talk to our bodies” for at least 30 minutes per day! Below are a few tools you can use to go deeper—accomplish a resolution, truly believe you will heal, break a habit, change your perception, control addiction, etc. Please read this blog post to dive deeper into the Placebo Effect.

Tapping/EFT

This technique uses a combination of light acupressure tapping, visualization, and vocalization. The goal is to honestly address stressful situations, thoughts, bad habits, and feelings. Scientific research has proven that tapping on these acupuncture points calms the stress response, allows you to go deeper into accomplishing a resolution that involves breaking a habit, and empowers your body to heal. “Tapping out” feelings during times of mild stress can turn negative thoughts into acceptance and positive perceptions, sometimes within minutes. Learn more about tapping via this blog.

How to train your subconscious mind with tapping

Meditations

Countless studies also have similar conclusions to this study: “Meditation has shown positive effects in reducing physical and emotional symptoms such as psychological stress, depression, anxiety, fatigue, fear of recurrence and rumination, representing an efficient strategy for coping with the disease and improving quality of life.” Please learn a few meditation tips and techniques via this blog.

Journaling

Writer WM Digglemann says, “Stories are weapons against disease.” I love this quote because it is a testament to the power of sharing our stories and encouraging healing mechanisms. Write a poem about healing, or just scribble down a few phrases—all that matters is that you are training your brain to believe what you are writing!

 

You are one beautifully connected woman! Every part of your magnificent body and mind is a conduit for healing and vibrant health. It’s time to conquer the subconscious beliefs, unhealed traumas, and unbalanced emotions that may be holding back your healing. This blog only includes a few subconscious mind therapies. You can learn about more recommended options via Essential #4: Heal Your Emotional Wounds as part of the 7 Essentials System®.

You are the captain of your ship and the master of your fate. Make your fate a happy, healing one!

Author: Dr. Veronique Desaulniers, better known as  Dr. V, is a Doctor of Chiropractic & has 44 years of experience in the wellness industry. For personalized support, please partner with a trained Breast Cancer Conqueror Coach.