Quick Read: Coffee can be either a supportive ally or a silent saboteur, depending on the quality, additives, sugar load, and your treatment plan. A landmark study published in Clinical Cancer Research found that caffeine and caffeic acid inhibited the growth of breast cancer cells, particularly estrogen receptor–positive (ER+) and estrogen receptor-negative (ER-) tumors. If…
Quick Read: You can strategically use essential oils for oral health, lymph support, relaxation, detoxing, and so much more as a part of your healing journey. They are made from plant compounds that have been used for millennia for healing, purification, emotional support, and spiritual grounding. Modern science is now providing evidence for what people…
Quick Read: A root-canal tooth, a mercury-filled amalgam, a cavitation, or chronic dental infection is not just a tooth problem—it is a breast problem, a lymph problem, a hormone problem, and potentially a cancer-triggering problem. This is why root canals and breast cancer are deeply connected. To safely remove a root canal, a biological or…
Quick Read: Microplastics are all around you (water/food containers, table salt, personal care products, city dust, plastic-lined cups, etc.). Your body was not designed to handle being bombarded by microplastics and requires assistance in detoxifying them. They can damage your healing journey, but there are specific things you can do today to reduce your exposure…
Everything is energy. “You are only one billionth of physical matter…the rest is ALL energy.” -Nobel Prize Laureate Carlo Rubbia. Therefore, balance your nerve system. Your energy and hormone systems are all crucial pieces of the healing puzzle. Every part of yourself is meticulously and brilliantly connected—no bodily system works in a silo. For example,…
I first learned about Apeel’s toxic produce coating from the Deep Roots at Home blog and continued to investigate further. The food you choose to fuel your body has one of the biggest impacts on your healing journey, which is why Essential #1 (of my 7 Essentials System®) is Let Food Be Your Medicine. But…
Using toxic dental products is harmful for countless reasons, and oral cancer is one of them. According to the University Of Columbia School Of Public Health, “95% of all cancer is due to diet and the accumulation of toxins.” This is why Essential #2 is to Reduce Your Toxic Exposure. To learn practical ways to…
In the modern world we live in, convenience rules our busy days. Which makes sense that over 90% of kitchens in America have at least one microwave and are filled with toxic cookware. Microwaves heat up our meals and coffee, quickly and effortlessly, but oftentimes in toxic cookware such as plastic and styrofoam – a…
The weather will soon be changing from the dog days of summer to brisk mornings and crisp evenings. This time of year people get less sunlight and start overeating during the holidays, which results in colds and flus. It just makes sense especially these days to build a better immune system as fall and winter…
Vibrant health is not a destination, it is a journey. I wrote those words for the 2nd edition of my book, Heal Breast Cancer Naturally, because of my personal and professional experience with breast cancer healing journeys. Even if you have been “cancer free” for years, the path towards vibrant health never really ends. In…
Volatile Organic Compounds, or VOCs, are gases that are emitted from chemicals used to create scented products—and your toxic laundry detergent may contain dozens of them. A groundbreaking study conducted by the University of Washington found over 100 Volatile Organic Compounds in common commercial laundry soap, many of them known carcinogens. Volatile Organic Compounds in…
A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on how to elicit this healing response within you. If you have not read that blog post yet, you can check it out HERE. But what about when a person cannot…