Are you on an egg-free diet? Do you miss deviled eggs? Or just want a new snack mixture to put on crackers or a sandwich?! … Read More

This Chickpea Stew is made with local organic beef bone broth and topped with homemade pesto. It is a nutrient-dense soup full of flavor and … Read More

This is easy to make and a nutrient-dense dish.  Cauliflower is part of the cruciferous vegetable family providing great amounts of Vitamin C and other … Read More

Ratatouille is a French vegetable stew that can be made in several ways, and this is one of my favorites. This is a complete meal … Read More

I’ve done other vegetarian based burgers on my blog but none before using chickpea.  Chickpeas, also called garbanzo beans, are nutrient dense and are high … Read More