A recent survey found that roughly 50 million Americans suffer from “sleep disorders” and according to the Centers for Disease Control, “insufficient sleep is a … Read More

Methylation was something I stumbled across during my first healing journey. I just happened to have my homocysteine levels tested and they were a whopping … Read More

Enzymes. They are about so much more than digesting food. For decades researchers, forward-thinking oncologists and integrative doctors have been using targeted enzyme therapy to … Read More

Summer is the perfect time to talk about vitamin D. Over the last couple of years, some pretty exciting studies have come out which have … Read More

Decades of studies have proven that “throughout our adult years, intimacy is key to our well-being.”  In this first of a two-part series, I would … Read More