Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More
Blog | Jan, 30 2018
Why Consider Bioidentical Hormone Replacement Therapy?
Category: Essential #3: Balance Your Energy
Blog | Jan, 23 2018
Iodine and Breast Health: What is the Connection?
Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University … Read More
Blog | Nov, 13 2017
The Earth’s Magnetic Healing Power
Did you know that the earth is one big magnet? It has north and south poles and emits Pulsed Electro-Magnetic Fields – or PEMF … Read More
Blog | Aug, 29 2017
S-t-r-e-t-c-h Yourself Towards Health!
It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement … Read More
Blog | Aug, 08 2017
The Relaxation Response: What It is and How to “Turn It On”
In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response … Read More