The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, … Read More

What is adrenal health? When someone is referring to adrenal gland health, they are talking about the two small glands that sit on top of … Read More

Adrenal health, melatonin, and sleep may not be words that come to mind when someone is thinking about their immune system and being a breast … Read More

Sleepless nights of sweat-soaked sheets and cranky days! What is happening?! Forgetfulness, desert-dry vagina, arguing about the littlest of things…this is not how you used … Read More

On your healthy breast journey, there are dozens of modalities you can choose from that can have a place in your healing toolbox. Some of … Read More