Have you ever walked into a situation and could cut the tension in the room with a knife? Have you ever been around someon who … Read More
Category: Essential #3: Balance Your Energy
Essential #3: Balance Your Energy | Sep, 26 2022
7 Tips to Boost Mental Health
Our mind, our emotions, and the physical parts of our body do not live in their own silos. Mental health is just as important as … Read More
Essential #3: Balance Your Energy | Sep, 20 2022
Where Trauma And Emotions Get Trapped In Your Body
“My boss is a pain in the neck” “She is super hot-headed” “I got the weight of the world on my shoulders” “Why did I … Read More
Essential #3: Balance Your Energy | Sep, 13 2022
How To Manifest Vibrant Health
man·i·fest /ˈmanəˌfest/ Adjective: Psychoanalysis: of or relating to conscious feelings, ideas, and impulses that contain repressed psychic material. (Dictionary.com) Verb: To make clear or evident … Read More
Blog | Jan, 31 2022
Meditation Tips & Techniques To Change Your Life
The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, … Read More