Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very … Read More

When we think of vitamin E, a lot of us focus on what it can do for skin health. Protecting the skin is just one … Read More

Curcumin is the main healing substance found in the Indian spice turmeric. It is also one of the most studied herbs around. So much research … Read More

Enzymes. They are about so much more than digesting food. For decades researchers, forward-thinking oncologists and integrative doctors have been using targeted enzyme therapy to … Read More

Last week I wrote about the importance of getting into a “healing mindset” on your Healthy Breast journey. The second vital step for preventing and … Read More