We all know zinc as a go-to for when we get sick (along with vitamin C, of course). But do you know the reason why? … Read More

The custom of drinking tea has been around for thousands of years. Legend has it that  in 2737 B.C.E., the Chinese Emperor Shen Nong was … Read More

Senescence is the biological breakdown that happens as all living things age. On a cellular level, it is the loss of the cell’s power to … Read More

Everybody is talking about what is perhaps the cheapest and most effective health tonic out: apple cider vinegar (aka ACV). Here is the 411 on … Read More

You probably know of Coenzyme Q10, or Ubiquinone, as a supplement you can purchase at your local health food store. In reality, however, it is … Read More