Category: Essential # 1: Let Food Be Your Medicine

Blog | Jan, 08 2018

Never Fear Breast Cancer Again

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How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. … Read More

Blog | Dec, 26 2017

How Does SIBO Affect Your Gut Health?

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What exactly is SIBO and what sort of diet may help improve this condition? This is a relatively new phenomenon that has gained attention in … Read More

Blog | Dec, 18 2017

Can You Easily Grow Your Own Microgreens?

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The answer is yes! Most people experience the delicate yet powerful flavors of microgreens only at restaurants, usually as a garnish. As more individuals discover … Read More

Blog | Nov, 05 2017

Type 2 Diabetes and Breast Cancer – Same Root Cause?

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November is National Diabetes Month. According to 2017 statistics, about 10% of the American population suffers from the condition.Similar to cancer, the number of people … Read More

Blog | Oct, 24 2017

Can High Iron Increase Your Breast Cancer Risk?

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In a recent blog, I spoke about mTOR pathways and their connection to cancer. According to Dr. Mercola’s latest book, Fat for Fuel, limiting protein intake … Read More

Blog | Sep, 18 2017

Can Lowering Your Protein Intake Improve Your Breast Health?

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I recently read a great new book by Dr. Mercola called Fat for Fuel, which outlines his take on the ketogenic-based diet that he calls … Read More

Blog | Sep, 11 2017

Wheatgrass: A Superfood to Help You Thrive!

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As superfoods go, nothing compares to fresh, organic wheatgrass. For cancer prevention, detoxification, and more energy, it’s the real deal. If you are already consuming … Read More

Blog | Jun, 06 2017

How to Be a Surviving– and Thriving– Suzy!

How to Be a Surviving– and Thriving– Suzy! June 4 was “Cancer Survivor’s Day,” as celebrated by the National Cancer Institute and other mainstream organizations. … Read More

Blog | May, 22 2017

Do You Have Healthy Bacteria in YOUR Breasts?

Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in … Read More

Blog | Apr, 17 2017

8 Reasons Why Nuts and Seeds are True “Superfoods”

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What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general … Read More