Top 3 Foods to Reduce Your Breast Cancer Risk
Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 – “Let Food Be Your Medicine.” There is…
Healthy Breast Blog
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The Benefits of Hydrogen Water
The main cause of any disease is oxidative stress (OS). OS causes chronic inflammation which can lead directly to dis-eases like Breast Cancer. However, there are many natural mechanisms that…
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Could Low Dose Chemo Be an Option for You?
If you have been on a Healthy Breast journey for a while, then it should be no secret to you that cancer cells feed on glucose. Armed with this knowledge,…
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How is Your Heart Health Connected to Your Breast Health?
February is Hearth Month. Cardiovascular disease is the number one killer in the US. At the same time, breast cancer is the most common cancer among modern women. It is…
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5 Action Steps to Support Healthy Breasts
Even if you have been on a Healthy Breast Journey for a while, it is good to remind yourself about the simple things you can do to prevent Breast Cancer…
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Is Fast Food Packaging Just as Harmful as Fast Food?
We all know that eating packaged and convenience foods increases your waistline and also your cancer risk. But have you ever thought of the ingredients that go into the packaging?…
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Why Broccoli Sprouts Can Give You Peace of Mind
There is 1 food that I make sure I get plenty of every day, and that is food from the cruciferous family. Why? Because the nutrients in these vegetables are designed…
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EMF Update Part 2: Is SMART Technology Really Smart?
Last week, we dove into the new world of 5G. In part two, we take a look at how new “smart home” technologies utilize 5G and Wi-Fi and how this…
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2019 EMF Update Part I: 4G, 5G and New Risks
I haven’t done an update on EMFs since 2017. Since things change SO MUCH when it comes to technology, I thought it was time we got caught up on EMFs…
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What is Your Dietary Inflammation Index Score?
Most people associate inflammation with what the body does when it heals a wound. It is a normal, and healthy, response to tissue damage and toxins. Chronic inflammation, on the…
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Could Your Hormones Be Affecting Your Sleep?
Did you know that lack of sleep can affect your genes? According to a study conducted by Surrey University in England in 2013, just a week of burning the candle…
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Calcium Breakthroughs: What Works?
In my previous blogs about calcium, I talked about the cancer-protecting P53 gene and how the right kind of Calcium can prevent it from mutating into a cancer-promoting gene. I…
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