Category: Essential #4: Heal the Emotional Hurts

Blog | Aug, 22 2017

Can PTSD Increase Your Breast Cancer Risk?

PTSD_breastcancerrisk

A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

Blog | Jun, 06 2017

How to Be a Surviving– and Thriving– Suzy!

How to Be a Surviving– and Thriving– Suzy! June 4 was “Cancer Survivor’s Day,” as celebrated by the National Cancer Institute and other mainstream organizations. … Read More

Blog | May, 02 2017

Mental Health Part 1: 4 Tips to Help Turn Depression Around Naturally

breastcancerdepression

If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I … Read More

Blog | Mar, 13 2017

Orthorexia Nervosa: When Healthy Eating Becomes an Obsession

It takes a lot of energy, time and willpower to eat for your health these days, especially if you are on a Healthy Breast journey. … Read More

Blog | Feb, 20 2017

Heart Health and Breast Health Part 2

In Part 1 of Heart Health and Breast Health, I spoke about the emerging field of neuro-cardiology, which is the study of how the heart … Read More