Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips … Read More

The beginning of a new year is often a time for reflection and a desire for positive change for many people. Unfortunately, according to a … Read More

A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I … Read More

It takes a lot of energy, time and willpower to eat for your health these days, especially if you are on a Healthy Breast journey. … Read More