This creamy, antioxidant-rich Blueberry Smoothie Chia Seed Pudding is a nourishing treat your body will love (and so will your family!). It’s packed with cancer-healing … Read More

This Super Seed Cracker recipe is a powerful addition to your diet! Flaxseeds can cause apoptosis, slow down metastasis, support hormonal balance, improve traditional treatment … Read More

This movie snack deserves a full round of applause (and maybe even an encore)! Our “cheesy” chickpea popcorn is salty, crunchy, and ever so satisfying! … Read More

This crunchy smashed Brussels and red pepper dip is such a cool, crisp, and fun summer treat! Brussels is part of the cruciferous vegetable family, … Read More

Eat on a cracker or cheesy up your favorite recipe with my favorite alternative “cheese” recipe! Cashews are excellent sources of fiber, protein, and healthy … Read More