This crunchy smashed Brussels and red pepper dip is such a cool, crisp, and fun summer treat! Brussels is part of the cruciferous vegetable family, … Read More

Eat on a cracker or cheesy up your favorite recipe with my favorite alternative “cheese” recipe! Cashews are excellent sources of fiber, protein, and healthy … Read More

Are you on an egg-free diet? Do you miss deviled eggs? Or just want a new snack mixture to put on crackers or a sandwich?! … Read More

Standard cow cheese can cause irritable bowel, inflammation, and toxins within the body. Alternative cheeses you find at the store can have contained gluten and … Read More

These Cauliflower Chips are simple to make with only a few ingredients.  Cauliflower is part of the cruciferous vegetable family providing great amounts of Vitamin … Read More