It’s back-to-school time again. If you have kids or grandkids, you have probably made at least one trip to your local department store for school … Read More

Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips … Read More

A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I … Read More

In Part 1 of Heart Health and Breast Health, I spoke about the emerging field of neuro-cardiology, which is the study of how the heart … Read More