Author: Brian Chomniak

Blog | May, 08 2017

Mental Health Part 2: Avoid High Fructose Corn Syrup for Brain (and Body) Health!

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Unfortunately, most of the food that is available in grocery stores is processed in some way.  Eating chemically processed foods can not only cause obesity and … Read More

Blog | May, 02 2017

Mental Health Part 1: 4 Tips to Help Turn Depression Around Naturally

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If you are new to my blog and information, you may not know that I suffered with depression for the majority of my life! I … Read More

Blog | Apr, 17 2017

8 Reasons Why Nuts and Seeds are True “Superfoods”

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What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general … Read More